Haferdrink vs Soy For Cooking
Overall, Haferdrink has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Haferdrink | Soy For Cooking |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 29 kcal | 172 kcal |
| Fat | 1 g | 17.1 g |
| Saturated fat | 0.1 g | 1.4 g |
| Sugars | 0.5 g | 1.9 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 1 g | 0.2 g |
| Protein | 0.9 g | 2 g |
| Additives | 1 | 4 |
| Allergens | Gluten, Nuts | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haferdrink has 83% fewer calories (29 kcal vs 172 kcal).
- Haferdrink has 94% less fat (1 g vs 17.1 g).
- Haferdrink has 93% less saturated fat (0.1 g vs 1.4 g).
- Haferdrink has 74% less sugar (0.5 g vs 1.9 g).
- Haferdrink has 80% more fiber (1 g vs 0.2 g).
- Soy For Cooking has 55% more protein (2 g vs 0.9 g).
- Haferdrink has the better Nutri-Score.
- Only Haferdrink lists: Gluten, Nuts.
- Only Soy For Cooking lists: Soybeans.
Ingredients
Haferdrink
Wasser, Hafer (9%), Inulin, Sonnenblumenöl mit hohem Fettsäuregehalt, Calciumcarbonat, Meersalz, Stabilisator (Gellan), Vitamine (Riboflavin, Vitamin B12, Vitamin D). Kann SCHALENFRÜCHTE enthalten.
Soy For Cooking
Spécialité culinaire à base d'huile de tournesol et de soja, stérilisée UHT, issue de l'agriculture biologique, Ingrédients: eau, 15% huile de tournesol', 8% fèves de soja décortiquées', sucre de canne¹, amidon de tapioca', émulsifiant: lécithines¹ (soja), stabilisants: gomme guar', gomme xanthane, sel de mer, 'Ingrédients issus de l'agriculture biologique, Traces éventuelles de fruits à coque,
FAQ
Which is healthier: Haferdrink or Soy For Cooking?
Overall, Haferdrink has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haferdrink has fewer calories: 29 kcal versus 172 kcal per 100 g.
Which has less sugar?
Haferdrink has less sugar: 0.5 g versus 1.9 g per 100 g.