Haferdrink vs Tomaten-Gemüse-Mix
Overall, Haferdrink has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Haferdrink | Tomaten-Gemüse-Mix |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 3 |
| Calories | 29 kcal | 21 kcal |
| Fat | 1 g | 0.1 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.5 g | 3.9 g |
| Salt | 0.1 g | 0.8 g |
| Fiber | 1 g | — |
| Protein | 0.9 g | 0.7 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomaten-Gemüse-Mix has 28% fewer calories (21 kcal vs 29 kcal).
- Tomaten-Gemüse-Mix has 90% less fat (0.1 g vs 1 g).
- Haferdrink has 87% less sugar (0.5 g vs 3.9 g).
- Haferdrink has 88% less salt (0.1 g vs 0.8 g).
- Haferdrink has the better Nutri-Score.
- Tomaten-Gemüse-Mix is less processed (lower NOVA group).
- Only Haferdrink lists: Gluten, Nuts.
Ingredients
Haferdrink
Wasser, Hafer (9%), Inulin, Sonnenblumenöl mit hohem Fettsäuregehalt, Calciumcarbonat, Meersalz, Stabilisator (Gellan), Vitamine (Riboflavin, Vitamin B12, Vitamin D). Kann SCHALENFRÜCHTE enthalten.
Tomaten-Gemüse-Mix
74% Tomatensaft aus Tomatensaftkonzentrat, 18% Karofien saft** milchsauer vergoren, 2% Rote-Bete-Saft" milchsauer vergoren, 2% Selleriesaft milchsauer vergoren, 2% Sauerkraut saft, 1% Zwiebelsaft"", 0,6% Meersalz, Lauchsaft, Kressesaft Petersiliensaft**, Zitronensaft**.
FAQ
Which is healthier: Haferdrink or Tomaten-Gemüse-Mix?
Overall, Haferdrink has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomaten-Gemüse-Mix has fewer calories: 21 kcal versus 29 kcal per 100 g.
Which has less sugar?
Haferdrink has less sugar: 0.5 g versus 3.9 g per 100 g.