Blueberry drink concentrate vs Soy For Cooking
Overall, Blueberry drink concentrate has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Blueberry drink concentrate | Soy For Cooking |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 49 kcal | 172 kcal |
| Fat | 0 g | 17.1 g |
| Saturated fat | 0 g | 1.4 g |
| Sugars | 11 g | 1.9 g |
| Salt | 0 g | 0.2 g |
| Fiber | 0 g | 0.2 g |
| Protein | 0 g | 2 g |
| Additives | 1 | 4 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberry drink concentrate has 72% fewer calories (49 kcal vs 172 kcal).
- Blueberry drink concentrate has no fat, while Soy For Cooking has 17.1 g.
- Blueberry drink concentrate has no saturated fat, while Soy For Cooking has 1.4 g.
- Soy For Cooking has 83% less sugar (1.9 g vs 11 g).
- Soy For Cooking has 100% more protein (2 g vs 0 g).
- Blueberry drink concentrate has the better Nutri-Score.
- Only Soy For Cooking lists: Soybeans.
Ingredients
Blueberry drink concentrate
Jus de myrtille à base de concentré (vaccinium myrtillus), sucre, eau, correcteur d'acidité (E330), arôme de myrtille
Soy For Cooking
Spécialité culinaire à base d'huile de tournesol et de soja, stérilisée UHT, issue de l'agriculture biologique, Ingrédients: eau, 15% huile de tournesol', 8% fèves de soja décortiquées', sucre de canne¹, amidon de tapioca', émulsifiant: lécithines¹ (soja), stabilisants: gomme guar', gomme xanthane, sel de mer, 'Ingrédients issus de l'agriculture biologique, Traces éventuelles de fruits à coque,
FAQ
Which is healthier: Blueberry drink concentrate or Soy For Cooking?
Overall, Blueberry drink concentrate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberry drink concentrate has fewer calories: 49 kcal versus 172 kcal per 100 g.
Which has less sugar?
Soy For Cooking has less sugar: 1.9 g versus 11 g per 100 g.