Tomaten-Gemüse-Mix vs Soy For Cooking
Overall, Tomaten-Gemüse-Mix has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tomaten-Gemüse-Mix | Soy For Cooking |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 21 kcal | 172 kcal |
| Fat | 0.1 g | 17.1 g |
| Saturated fat | 0.1 g | 1.4 g |
| Sugars | 3.9 g | 1.9 g |
| Salt | 0.8 g | 0.2 g |
| Fiber | — | 0.2 g |
| Protein | 0.7 g | 2 g |
| Additives | 0 | 4 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomaten-Gemüse-Mix has 88% fewer calories (21 kcal vs 172 kcal).
- Tomaten-Gemüse-Mix has 99% less fat (0.1 g vs 17.1 g).
- Tomaten-Gemüse-Mix has 93% less saturated fat (0.1 g vs 1.4 g).
- Soy For Cooking has 51% less sugar (1.9 g vs 3.9 g).
- Soy For Cooking has 80% less salt (0.2 g vs 0.8 g).
- Soy For Cooking has 65% more protein (2 g vs 0.7 g).
- Tomaten-Gemüse-Mix is less processed (lower NOVA group).
- Only Soy For Cooking lists: Soybeans.
Ingredients
Tomaten-Gemüse-Mix
74% Tomatensaft aus Tomatensaftkonzentrat, 18% Karofien saft** milchsauer vergoren, 2% Rote-Bete-Saft" milchsauer vergoren, 2% Selleriesaft milchsauer vergoren, 2% Sauerkraut saft, 1% Zwiebelsaft"", 0,6% Meersalz, Lauchsaft, Kressesaft Petersiliensaft**, Zitronensaft**.
Soy For Cooking
Spécialité culinaire à base d'huile de tournesol et de soja, stérilisée UHT, issue de l'agriculture biologique, Ingrédients: eau, 15% huile de tournesol', 8% fèves de soja décortiquées', sucre de canne¹, amidon de tapioca', émulsifiant: lécithines¹ (soja), stabilisants: gomme guar', gomme xanthane, sel de mer, 'Ingrédients issus de l'agriculture biologique, Traces éventuelles de fruits à coque,
FAQ
Which is healthier: Tomaten-Gemüse-Mix or Soy For Cooking?
Overall, Tomaten-Gemüse-Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomaten-Gemüse-Mix has fewer calories: 21 kcal versus 172 kcal per 100 g.
Which has less sugar?
Soy For Cooking has less sugar: 1.9 g versus 3.9 g per 100 g.