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Coconut water with pulp
Coconut water with pulp by Iberia provides 32 kcal per 100 ml, with 7.1 g of sugars and 0 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Plant-based beverages category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 CAN (310 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 32 kcal | 99 kcal | 44 −27% | |
| Total fat | 0 g | 0 g | 0% | 0.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 7.7 g | 24 g | 9% | 10.4 −26% |
| Total sugars | 7.1 g | 22 g | 9.1 −22% | |
| Added sugars | 3.6 g | 11 g | 22% | 3.5 |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 0 g | 0 g | 0% | 0.3 −100% |
| Salt | 0.1 g | 0.2 g | 0.1 −65% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6459 Plant-based beverages products on Foodmetria.
Compared with other plant-based beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coconut water, coconut pulp, sugar, sodium metabisulfite
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 CAN (310 ml)
- Sold in
- United States
- Barcode
- 0075669115136
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut water with pulp?
Coconut water with pulp contains 32 kcal per 100 ml and about 99 kcal per serving (1 CAN (310 ml)).
How much sugar is in Coconut water with pulp?
Coconut water with pulp has 7.1 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Coconut water with pulp healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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