Iberia, sardines, in tomato sauce

by Iberia in Sardines in tomato sauce Barcode 0075669109913
Good nutritional quality
Ultra-processed food
Green-Score
d
Environmental impact estimate

Iberia, sardines, in tomato sauce by Iberia provides 109 kcal per 100 g, with 0 g of sugars and 14.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sardines in tomato sauce category. Contains: fish.

Nutrient levels per 100 g

Fat
3.6 g · Moderate
Saturated fat
1.8 g · Moderate
Sugars
0 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 0.25 cup (55 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 109 kcal 60 kcal 170 −36%
Total fat 3.6 g 2 g 3% 10.5 −65%
Saturated fat 1.8 g 1 g 5% 2.8 −35%
Carbohydrates 0 g 0 g 0% 1.9 −100%
Total sugars 0 g 0 g 1 −100%
Added sugars 0 g 0 g 0% 0.3 −100%
Dietary fiber 0 g 0 g 0% 0.5 −100%
Protein 14.6 g 8 g 16% 17 −15%
Salt 1.1 g 0.6 g 1 +9%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 517 Sardines in tomato sauce products on Foodmetria.

Compared with other sardines in tomato sauce

Calories lower 9%
Sugars lower 1%
Salt higher 30%
Saturated fat lower 20%
Protein top 83%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sardines, water, tomato paste, sugar, modified tapioca, starch sas and paprika.

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Serving size
0.25 cup (55 g)
Sold in
United States
Barcode
0075669109913

Prices reported by shoppers

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Frequently asked questions

How many calories are in Iberia, sardines, in tomato sauce?

Iberia, sardines, in tomato sauce contains 109 kcal per 100 g and about 60 kcal per serving (0.25 cup (55 g)).

How much sugar is in Iberia, sardines, in tomato sauce?

Iberia, sardines, in tomato sauce has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Iberia, sardines, in tomato sauce healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Iberia, sardines, in tomato sauce vegan?

Based on its ingredient list, it is not vegan.

What allergens does Iberia, sardines, in tomato sauce contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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