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Garbanzo Chickpeas
Garbanzo Chickpeas by Iberia provides 100 kcal per 100 ml, with 3.1 g of sugars and 5.4 g of protein. That is 36% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Canned common beans category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1/2 cup (130 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 100 kcal | 130 kcal | 93 +8% | |
| Total fat | 1.5 g | 2 g | 3% | 0.7 +107% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 0.1 +185% |
| Carbohydrates | 16.2 g | 21 g | 8% | 15.7 |
| Total sugars | 3.1 g | 4 g | 2.3 +36% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 4.6 g | 6 g | 21% | 4.9 −6% |
| Protein | 5.4 g | 7 g | 14% | 5.4 |
| Salt | 0.3 g | 0.4 g | 0.6 −51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2594 Canned common beans products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other canned common beans
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chickpeas, water and salt. disodium edta (added to promote color retention.)
Product details
- Serving size
- 1/2 cup (130 ml)
- Sold in
- United States
- Barcode
- 0075669102105
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garbanzo Chickpeas?
Garbanzo Chickpeas contains 100 kcal per 100 ml and about 130 kcal per serving (1/2 cup (130 ml)).
How much sugar is in Garbanzo Chickpeas?
Garbanzo Chickpeas has 3.1 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Garbanzo Chickpeas healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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