Top 10 · Updated October 2026

Highest-Protein Canned Common Beans

Canned common beans: typically 5.4 g of protein per 100 g (median of 2,576 products). The canned common beans with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 958 canned common beans with complete data.

  1. 1 Tri Bean Blend

    Tri Bean Blend

    Great Value
    d NOVA 3 376 kcal 13 g sugar 51 g protein 5.5 g fat

    Also: Palm oil free · No additives

  2. 2 Weiße Riesenbohnen

    Weiße Riesenbohnen

    Campo Largo · 240g
    c NOVA 3 634 kcal 10 g sugar 25 g protein 50 g fat

    Also: No additives

  3. 3 100% Organic Great Northern Beans

    100% Organic Great Northern Beans

    1000 Springs Mill
    344 kcal 1.6 g sugar 24.6 g protein 0.8 g fat
  4. 4 Mayocoba beans

    Mayocoba beans

    a 343 kcal 0 g sugar 22.9 g protein 2.9 g fat
  5. 5 Mayocoba Beans

    Mayocoba Beans

    Great Value · 16 oz
    a 257 kcal 2.9 g sugar 20 g protein 1.4 g fat

    Also: No additives

  6. 6 Great Northern Beans

    Great Northern Beans

    334 kcal 2.9 g sugar 20 g protein 1.4 g fat
  7. 7 Garbanzo beans

    Garbanzo beans

    286 kcal 2.9 g sugar 20 g protein 5.7 g fat
  8. 8 Sempio, braised black beans in soy sauce

    Sempio, braised black beans in soy sauce

    Sempio · 70 g
    e NOVA 4 286 kcal 24.3 g sugar 18.6 g protein 5.7 g fat

    Also: Palm oil free

  9. 9 Tremoços

    Tremoços

    Maçarico · 550 g
    c NOVA 3 128 kcal 0 g sugar 16 g protein 5.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Pasulj

    Pasulj

    Mladost · 60g
    e 305 kcal 14.9 g sugar 16 g protein 5 g fat

    Also: No additives

How we built this list

We ranked all published canned common beans on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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