Garbanzo beans

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Garbanzo beans

in Canned common beans Barcode 0041220033980
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Garbanzo beans provides 286 kcal per 100 g, with 2.9 g of sugars and 20 g of protein. That is 27% more sugar than the average product in this category. It is listed in the Canned common beans category.

Nutrient levels per 100 g

Fat
5.7 g · Moderate
Saturated fat
0 g · Low
Sugars
2.9 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 286 kcal 93 +208%
Total fat 5.7 g 0.7 +668%
Saturated fat 0 g 0.1 −100%
Carbohydrates 62.9 g 15.7 +301%
Total sugars 2.9 g 2.3 +27%
Dietary fiber 22.9 g 4.9 +366%
Protein 20 g 5.4 +269%

Category average across 2594 Canned common beans products on Foodmetria.

Compared with other canned common beans

Calories higher 1%
Sugars higher 20%
Saturated fat lower 1%
Protein top 1%
Fiber top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United States
Barcode
0041220033980

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Garbanzo beans?

Garbanzo beans contains 286 kcal per 100 g.

How much sugar is in Garbanzo beans?

Garbanzo beans has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated May 26, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Garbanzo beans? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Canned Common Beans by Nutri-Score Highest-Protein Canned Common Beans Least Processed Canned Common Beans Lowest-Calorie Canned Common Beans Best Low-Sugar Canned Common Beans

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Mix de haricots bio b NOVA 3
Mix de haricots bio
Markal · 240 g
96 kcal
0.7 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 6.3 g protein
no sugar
Cannellini Beans a NOVA 4
Cannellini Beans
Napolina · 400g
108 kcal
0.4 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 7 g protein
no sugar
Queen Butter Beans a NOVA 3
Queen Butter Beans
Bold Beans · 570 g
99 kcal
0.8 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 5.4 g protein
no sugar
Haricots rouges naturels 1/2 b NOVA 3
Haricots rouges naturels 1/2
Royal bourbon · 0,4 kg
77 kcal
0 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 4 g protein
no sugar

More canned common beans

View all →
Beanz in a rich tomato sauce a NOVA 4
Beanz in a rich tomato sauce
H J Heinz Foods UK Ltd · 415g
79 kcal
0.2 Fat g
5 Sugar g
0.6 Salt g
per 100 g · 4.7 g protein
Palm oil freeVegetarian
Baked Beans a NOVA 4
Baked Beans
Bramwells · 410 g
91 kcal
0.5 Fat g
4.8 Sugar g
0.5 Salt g
per 100 g · 4.7 g protein
Palm oil freeVegetarian
Baked Beans in a Rich, Thick, Tomatoey Sauce a NOVA 4
Baked Beans in a Rich, Thick, Tomatoey Sauce
Branston · 410g
85 kcal
0.6 Fat g
4.7 Sugar g
0.6 Salt g
per 100 g · 4.6 g protein
Palm oil freeVegetarian
Haricots rouges b NOVA 3
Haricots rouges
Marque Repère · 500 g
96 kcal
1 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 7.2 g protein
Palm oil freeVegetarian
Baked Beans in a rich tomato sauce a NOVA 4
Baked Beans in a rich tomato sauce
Newgate · 420g
90 kcal
0.7 Fat g
4.9 Sugar g
0.5 Salt g
per 100 g · 4.8 g protein
Palm oil freeVegan
Haricots blancs à la tomate c NOVA 4
Haricots blancs à la tomate
Carrefour · 400 g
81 kcal
0.7 Fat g
1 Sugar g
0.8 Salt g
per 100 g · 4.6 g protein
Palm oil free