Brand
Continente
1,626 Continente products average 268 kcal, 12 g of sugars and 8.4 g of protein per 100 g. 29% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Crunchy Muesli Frutos Secos (0 g per 100 g)
Snacks 35,683Biscuits 23,329Beverages 22,538Cheeses 20,919Breads 15,594Yogurts 12,510Sweetened beverages 11,694Frozen desserts 10,950Frozen foods 9,798Cakes 9,259Pastas 8,874Virgin olive oils 8,186
b Sopa de Legumes
27
kcal
0.7
Fat g
1.6
Sugar g
0.6
Salt g
per 100 g · 0.8 g protein
NOVA 1 Gaseificada Sabor a Cardamomo e Limão
6
kcal
0.1
Fat g
0
Sugar g
—
Salt
per 100 g · 0.5 g protein
Iced tea Pêssego
20
kcal
0
Fat g
4.8
Sugar g
—
Salt
per 100 g · 0 g protein
c Mini Pizzas Queijo E Fiambre
234
kcal
6.5
Fat g
3
Sugar g
1.1
Salt g
per 100 g · 11 g protein
e Bolo de Chocolate
414
kcal
21
Fat g
28
Sugar g
1.1
Salt g
per 100 g · 4.9 g protein
Pêssego Pedaços
85
kcal
1.4
Fat g
13.8
Sugar g
—
Salt
per 100 g · 3.8 g protein
a Frozen Raspberries
56
kcal
0.6
Fat g
8
Sugar g
0
Salt g
per 100 g · 0.9 g protein
Pesto Trufa
433
kcal
34.3
Fat g
8.4
Sugar g
—
Salt
per 100 g · 14.3 g protein
NOVA 4 Copita Porco Preto Alentejo
389
kcal
33
Fat g
0.5
Sugar g
4.4
Salt g
per 100 g · 22 g protein
a Bebida Vegetal Chocolate Soja
55
kcal
2.8
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 5 g protein
c Cheesy Garlic
258
kcal
12
Fat g
14
Sugar g
1
Salt g
per 100 g · 8.9 g protein
NOVA 4 Amêndoa Amarga Bairrista
Nutrition data not available
Riced Veggies com Alga Wakame
19
kcal
0.5
Fat g
0.6
Sugar g
—
Salt
per 100 g · 1.7 g protein
e Melties Banana
340
kcal
16.4
Fat g
34.8
Sugar g
0.4
Salt g
per 100 g · 3.6 g protein
NOVA 4 Escamas de Sal Negro
Nutrition data not available
e Fondant Red Velvet
406
kcal
25.5
Fat g
22.8
Sugar g
0.7
Salt g
per 100 g · 5.2 g protein
e Lombo Porco Preto Alentejo
354
kcal
24
Fat g
1
Sugar g
5
Salt g
per 100 g · 32 g protein
NOVA 4 Pão Com Chouriço (Congelado)
264
kcal
4.8
Fat g
2.1
Sugar g
3.5
Salt g
per 100 g · 10 g protein
Nouille saveur viande
84
kcal
3.6
Fat g
0.6
Sugar g
0.8
Salt g
per 100 g · 1.6 g protein
NOVA 4 Bolachas de amendoim sementes e passas
529
kcal
30
Fat g
32
Sugar g
0
Salt g
per 100 g · 15 g protein
NOVA 4 Panados de Frango
244
kcal
11.6
Fat g
4.8
Sugar g
1.3
Salt g
per 100 g · 10 g protein
Salada Fruta em calda
74
kcal
0.3
Fat g
16
Sugar g
—
Salt
per 100 g · 0.3 g protein
b Caril de Frango com Arroz Branco
136
kcal
4.2
Fat g
0.9
Sugar g
0.9
Salt g
per 100 g · 11 g protein
d Smokey BBQ
238
kcal
9
Fat g
5
Sugar g
1.1
Salt g
per 100 g · 10 g protein