Nutrition report ready

Bolo de Chocolate

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Continente product.

Nutri-Score E

View details
Bolo de Chocolate by Continente

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Bolo de Chocolate

by Continente in Cakes Barcode 5601312180708
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Bolo de Chocolate by Continente provides 414 kcal per 100 g, with 28 g of sugars and 4.9 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Cakes category.

Nutrient levels per 100 g

Fat
21 g · High
Saturated fat
8.6 g · High
Sugars
28 g · High
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 414 kcal 389 +6%
Total fat 21 g 18.2 +16%
Saturated fat 8.6 g 7.4 +17%
Carbohydrates 49 g 51.9 −6%
Total sugars 28 g 31.8 −12%
Dietary fiber 2.1 g 1.8 +16%
Protein 4.9 g 4.7
Salt 1.1 g 0.7 +68%

Category average across 9259 Cakes products on Foodmetria.

Compared with other cakes

Calories higher 36%
Sugars lower 37%
Salt higher 9%
Saturated fat higher 32%
Protein top 37%
Fiber top 27%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Portugal
Barcode
5601312180708

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Bolo de Chocolate?

Bolo de Chocolate contains 414 kcal per 100 g.

How much sugar is in Bolo de Chocolate?

Bolo de Chocolate has 28 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Bolo de Chocolate healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Bolo de Chocolate? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Cakes by Nutri-Score Highest-Protein Cakes Least Processed Cakes Lowest-Calorie Cakes Best Low-Sugar Cakes

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

ECO Rondele cu multicereale și amarant b NOVA 3
ECO Rondele cu multicereale și amarant
Nature's promise · 100 g
386 kcal
2.8 Fat g
0.6 Sugar g
0.5 Salt g
per 100 g · 9.3 g protein
Nutri-Score B vs E−98% sugar−92% saturated fat
Caffé latte saveur vanille macadamia b NOVA 4
Caffé latte saveur vanille macadamia
Les Deux Chefs · 115 g
34 kcal
0.6 Fat g
4.4 Sugar g
0.1 Salt g
per 100 g · 1.8 g protein
Nutri-Score B vs E−84% sugar−94% saturated fat
Gerblé - No Sugar Added Blueberry Filled Cake, 150g (5.3oz) b NOVA 4
Gerblé - No Sugar Added Blueberry Filled Cake, 150g (5.3oz)
Gerblé · 150g
297 kcal
11 Fat g
2 Sugar g
0.7 Salt g
per 100 g · 4.1 g protein
Nutri-Score B vs E−93% sugar−87% saturated fat
Supermix confort c
Supermix confort
Alesto
470 kcal
27 Fat g
27 Sugar g
0.1 Salt g
per 100 g · 10 g protein
Nutri-Score C vs E−87% saturated fat−89% salt

More cakes

View all →
Napolitain l'Original e NOVA 4
Napolitain l'Original
LU · 180 g (6 x 30 g)
430 kcal
19.7 Fat g
32.7 Sugar g
0.3 Salt g
per 100 g · 4.3 g protein
4 allergens
Moelleux saveur citron c NOVA 4
Moelleux saveur citron
Gerblé · 196 g
373 kcal
21 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 5 g protein
Palm oil free 2 allergens
Savane Le Classique Chocolat d NOVA 4
Savane Le Classique Chocolat
Brossard
431 kcal
24 Fat g
24 Sugar g
0.5 Salt g
per 100 g · 5.9 g protein
Palm oil free 6 allergens
Lulu d NOVA 4
Lulu
LU · 150 g (5 x 30 g)
370 kcal
9.5 Fat g
36 Sugar g
0.6 Salt g
per 100 g · 4.8 g protein
3 allergens
Hohos e NOVA 4
Hohos
Unknown brand
431 kcal
18 Fat g
40 Sugar g
0.5 Salt g
per 100 g · 3.7 g protein
3 allergens
Stollen with Marzipan e NOVA 4
Stollen with Marzipan
Favorina · 750 g
394 kcal
18.8 Fat g
29.9 Sugar g
0.2 Salt g
per 100 g · 6 g protein
Vegetarian 4 allergens

More from Continente

View all →
Flocos de Aveia Integral Finos a NOVA 1
Flocos de Aveia Integral Finos
Continente · 1Kg
367 kcal
7.8 Fat g
1.3 Sugar g
0 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 1 allergen
Pão de Forma Integral a NOVA 4
Pão de Forma Integral
Continente · 475 g
210 kcal
2.8 Fat g
2.7 Sugar g
1.1 Salt g
per 100 g · 9.5 g protein
2 allergens
Marinheiras Chia d NOVA 3
Marinheiras Chia
Continente · 180 g
426 kcal
11.8 Fat g
2.5 Sugar g
1.3 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 2 allergens
Tortitas de Milho c NOVA 3
Tortitas de Milho
Continente · 130 g
378 kcal
0.9 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 7.2 g protein
Palm oil freeVegan
Cereais a NOVA 4
Cereais
Continente · 300 g (6 x 50 g)
423 kcal
13.8 Fat g
1.9 Sugar g
0.5 Salt g
per 100 g · 9 g protein
Palm oil free 2 allergens
Corn Flakes b NOVA 4
Corn Flakes
Continente · 375 g
360 kcal
0.5 Fat g
0.8 Sugar g
0.8 Salt g
per 100 g · 6 g protein
1 allergen