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Mini Pizzas Queijo E Fiambre
Mini Pizzas Queijo E Fiambre by Continente provides 234 kcal per 100 g, with 3 g of sugars and 11 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Mini appetizer pizzas category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 unit (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 234 kcal | 70 kcal | 246 −5% | |
| Total fat | 6.5 g | 2 g | 3% | 9.4 −31% |
| Saturated fat | 2.9 g | 0.9 g | 5% | 4.3 −32% |
| Carbohydrates | 32.2 g | 9.7 g | 4% | 29.5 +9% |
| Total sugars | 3 g | 0.9 g | 3.4 −12% | |
| Dietary fiber | 2.2 g | 0.7 g | 3% | 2.1 |
| Protein | 11 g | 3.3 g | 7% | 9.9 +11% |
| Salt | 1.1 g | 0.3 g | 1.2 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 203 Mini appetizer pizzas products on Foodmetria.
Compared with other mini appetizer pizzas
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 unit (30 g)
- Sold in
- Portugal
- Barcode
- 5601312511960
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mini Pizzas Queijo E Fiambre?
Mini Pizzas Queijo E Fiambre contains 234 kcal per 100 g and about 70 kcal per serving (1 unit (30 g)).
How much sugar is in Mini Pizzas Queijo E Fiambre?
Mini Pizzas Queijo E Fiambre has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mini Pizzas Queijo E Fiambre healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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