Brand
Continente
1,626 Continente products average 268 kcal, 12 g of sugars and 8.4 g of protein per 100 g. 29% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Crunchy Muesli Frutos Secos (0 g per 100 g)
Snacks 35,683Biscuits 23,329Beverages 22,538Cheeses 20,919Breads 15,594Yogurts 12,510Sweetened beverages 11,694Frozen desserts 10,950Frozen foods 9,798Cakes 9,259Pastas 8,874Virgin olive oils 8,186
a Atum em posta dos Açores
193
kcal
8.5
Fat g
0.1
Sugar g
0.9
Salt g
per 100 g · 28 g protein
c Iogurte estilo Grego Caramelo
142
kcal
6.8
Fat g
16
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
c Iogurte Grego Mythos Tarte de Amêndoa
141
kcal
6.6
Fat g
15.1
Sugar g
0.1
Salt g
per 100 g · 3.7 g protein
b Bebida vegetal baunilha soja
50
kcal
2.1
Fat g
3.7
Sugar g
0.1
Salt g
per 100 g · 3.1 g protein
c Néctar Manga e Laranja
25
kcal
0
Fat g
5
Sugar g
0
Salt g
per 100 ml · 0.2 g protein
a Salada Ibérica
21
kcal
0.5
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 2.4 g protein
e Biscoitos de cacau
475
kcal
20
Fat g
26
Sugar g
0.5
Salt g
per 100 g · 6.1 g protein
NOVA 4 Salpicão de Peru
128
kcal
1.8
Fat g
2.1
Sugar g
1.5
Salt g
per 100 g · 27.1 g protein
c Bifidus
107
kcal
2.8
Fat g
16
Sugar g
0.1
Salt g
per 100 g · 3.7 g protein
e Palmiers
527
kcal
30
Fat g
15
Sugar g
1.2
Salt g
per 100 g · 6.3 g protein
c Fibra flakes
360
kcal
2
Fat g
18
Sugar g
1.3
Salt g
per 100 g · 13 g protein
c Feta DOP
281
kcal
23
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 15 g protein
NOVA 4 Lombo Porco Preto Alentejo
354
kcal
24
Fat g
1
Sugar g
5
Salt g
per 100 g · 32 g protein
Iogurte Pedaços Mirtilo
84
kcal
2.8
Fat g
7.5
Sugar g
—
Salt
per 100 g · 3.6 g protein
d Cocktail
277
kcal
25
Fat g
8.8
Sugar g
1.8
Salt g
per 100 g · 0.7 g protein
a Gelado Proteína+ Capuccino
132
kcal
3.9
Fat g
3
Sugar g
0.1
Salt g
per 100 g · 11 g protein
NOVA 4 Caldo de Marisco
299
kcal
21.7
Fat g
0.5
Sugar g
43.5
Salt g
per 100 g · 16 g protein
c Pastéis de Bacalhau
118
kcal
3
Fat g
0.5
Sugar g
1.3
Salt g
per 100 g · 14 g protein
Baguete de Pasta de Frango
165
kcal
6.1
Fat g
2.2
Sugar g
—
Salt
per 100 g · 7 g protein
e Melties Framboesa
398
kcal
21.5
Fat g
38.2
Sugar g
0.1
Salt g
per 100 g · 4 g protein
Waffles
302
kcal
13.4
Fat g
8.8
Sugar g
—
Salt
per 100 g · 7.2 g protein
a Basmati Vaporizado
352
kcal
0.5
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 8.5 g protein
a Frango sem Osso sweet chilli
225
kcal
10.6
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 28.5 g protein
d Mochi Caramelo
236
kcal
5.9
Fat g
22.5
Sugar g
0.4
Salt g
per 100 g · 6.3 g protein