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Waffles
Waffles by Continente provides 302 kcal per 100 g, with 8.8 g of sugars and 7.2 g of protein. That is 64% less sugar than the average product in this category. It is listed in the Waffles category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 302 kcal | 91 kcal | 421 −28% | |
| Total fat | 13.4 g | 4 g | 5% | 19.8 −32% |
| Saturated fat | 1.7 g | 0.5 g | 3% | 8.7 −80% |
| Carbohydrates | 37.3 g | 11.2 g | 4% | 53.2 −30% |
| Total sugars | 8.8 g | 2.6 g | 24.2 −64% | |
| Dietary fiber | 1.8 g | 0.5 g | 2% | 2.8 −36% |
| Protein | 7.2 g | 2.2 g | 4% | 6.8 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 915 Waffles products on Foodmetria.
Compared with other waffles
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 30.0g
- Sold in
- Portugal
- Barcode
- 5601312103301
Prices reported by shoppers
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Frequently asked questions
How many calories are in Waffles?
Waffles contains 302 kcal per 100 g and about 91 kcal per serving (30.0g).
How much sugar is in Waffles?
Waffles has 8.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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