View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bifidus
Bifidus by Continente provides 107 kcal per 100 g, with 16 g of sugars and 3.7 g of protein. That is 61% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Bifidus yogurts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 107 kcal | 83 +29% |
| Total fat | 2.8 g | 2.5 +13% |
| Saturated fat | 1.8 g | 1.5 +19% |
| Carbohydrates | 16 g | 10.9 +47% |
| Total sugars | 16 g | 9.9 +61% |
| Protein | 3.7 g | 4 −7% |
| Salt | 0.1 g | 0.1 −26% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 618 Bifidus yogurts products on Foodmetria.
Compared with other bifidus yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France, Portugal
- Barcode
- 5601312506119
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bifidus?
Bifidus contains 107 kcal per 100 g.
How much sugar is in Bifidus?
Bifidus has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bifidus healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a 
a 
a NOVA 4 More bifidus yogurts
View all →
c NOVA 4 
c NOVA 4 
b NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 More from Continente
View all →
a NOVA 1 
a NOVA 4 
d NOVA 3 
c NOVA 3 
a NOVA 4 
b NOVA 4