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Salada Ibérica
Salada Ibérica by Continente provides 21 kcal per 100 g, with 0.5 g of sugars and 2.4 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Fresh vegetables category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 21 kcal | 21 kcal | 41 −49% | |
| Total fat | 0.5 g | 0.5 g | 1% | 0.6 −21% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.1 −22% |
| Carbohydrates | 0.9 g | 0.9 g | 0% | 5.7 −84% |
| Total sugars | 0.5 g | 0.5 g | 2.4 −79% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 1.6 g | 1.6 g | 6% | 2.7 −41% |
| Protein | 2.4 g | 2.4 g | 5% | 2.3 |
| Salt | 0.1 g | 0.1 g | 0.4 −82% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 403 Fresh vegetables products on Foodmetria.
Compared with other fresh vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Alface verde baby (40%), Alface Roxa baby (40%) Rúcula Selvagem baby (20%).
Product details
- Quantity
- 100 g
- Serving size
- 100 g
- Labels & certifications
- Ponto Amarelo
- Sold in
- Portugal
- Barcode
- 4562201778752
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salada Ibérica?
Salada Ibérica contains 21 kcal per 100 g and about 21 kcal per serving (100 g).
How much sugar is in Salada Ibérica?
Salada Ibérica has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salada Ibérica healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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