Nutrition report ready

Sopa de Legumes

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Continente product.

Nutri-Score B

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Sopa de Legumes by Continente

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Sopa de Legumes

by Continente in Soups Barcode 5601312179979

Sopa de Legumes

Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Sopa de Legumes by Continente provides 27 kcal per 100 g, with 1.6 g of sugars and 0.8 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Soups category.

Nutrient levels per 100 g

Fat
0.7 g · Low
Saturated fat
0.1 g · Low
Sugars
1.6 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 27 kcal 136 −80%
Total fat 0.7 g 5 −86%
Saturated fat 0.1 g 2.1 −95%
Carbohydrates 3.9 g 17.2 −77%
Total sugars 1.6 g 3.6 −55%
Dietary fiber 1.1 g 2.4 −54%
Protein 0.8 g 5.7 −86%
Salt 0.6 g 2.4 −75%

Category average across 5498 Soups products on Foodmetria.

Compared with other soups

Calories lower 10%
Sugars lower 44%
Salt lower 28%
Saturated fat lower 24%
Protein top 89%
Fiber top 48%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
Portugal sou eu
Sold in
Portugal
Barcode
5601312179979

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sopa de Legumes?

Sopa de Legumes contains 27 kcal per 100 g.

How much sugar is in Sopa de Legumes?

Sopa de Legumes has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sopa de Legumes healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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