Brand

Continente

1,626 Continente products average 268 kcal, 12 g of sugars and 8.4 g of protein per 100 g. 29% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).

Lowest in sugar: Crunchy Muesli Frutos Secos (0 g per 100 g)

a b c d e
1,626 products
Descafeinado café solúvel b
Descafeinado café solúvel
Continente
1 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0.2 g protein
Decaffeinated coffees
Puré de Fruta Maçã e Banana
Puré de Fruta Maçã e Banana
Continente · 200 g (2 x 100 g)
53 kcal
0.1 Fat g
12 Sugar g
0 Salt g
per 100 g · 0.4 g protein
Fruits puree without s...
Croquetes de Espinafres c
Croquetes de Espinafres
Continente · 350 g
215 kcal
10 Fat g
4.4 Sugar g
1 Salt g
per 100 g · 3 g protein
Breaded products
Petisco Misto Porco Preto NOVA 3
Petisco Misto Porco Preto
Continente · 270 g
588 kcal
— Fat
— Sugar
3.5 Salt g
per 100 g · 12.8 g protein
1 allergen
Alheira de Aves c
Alheira de Aves
Continente
209 kcal
7.8 Fat g
1.5 Sugar g
1.3 Salt g
per 100 g · 13 g protein
Sausages
Pizza Spicy Pepperoni e
Pizza Spicy Pepperoni
Continente
254 kcal
9 Fat g
3.6 Sugar g
9.8 Salt g
per 100 g · 11 g protein
Pizzas
Caldo de Carne e
Caldo de Carne
Continente
265 kcal
20.1 Fat g
0.9 Sugar g
50 Salt g
per 100 g · 6.8 g protein
Broths
Salada de Salmão Fumado c
Salada de Salmão Fumado
Continente · 200 g
92 kcal
5 Fat g
3.1 Sugar g
1.3 Salt g
per 100 g · 7.5 g protein
Salads with fish
Farinha Especial Alfarroba c
Farinha Especial Alfarroba
Continente · 400 g
254 kcal
5 Fat g
4.7 Sugar g
0.6 Salt g
per 100 g · 9.3 g protein
Special breads
Pizza Cheeseburger d
Pizza Cheeseburger
Continente
247 kcal
9.7 Fat g
8.9 Sugar g
1 Salt g
per 100 g · 11 g protein
Pizzas
Jardineira a
Jardineira
Continente
68 kcal
0.2 Fat g
4.6 Sugar g
0.1 Salt g
per 100 g · 2.8 g protein
Frozen vegetables
NOVA 4
Broas da avó
Continente
314 kcal
1.9 Fat g
43 Sugar g
— Salt
per 100 g · 3.1 g protein
2 allergens
Lasagne épinard ricotta c
Lasagne épinard ricotta
Continente
143 kcal
7 Fat g
1.5 Sugar g
0.9 Salt g
per 100 g · 5.8 g protein
Vegetarian
Morango Kiwi
Morango Kiwi
Continente
59 kcal
1.8 Fat g
5.1 Sugar g
— Salt
per 100 g · 2.6 g protein
Soy-based drinks
Salsicha de Peru d
Salsicha de Peru
Continente
161 kcal
8.3 Fat g
0.6 Sugar g
2.3 Salt g
per 100 g · 16.9 g protein
Sausages
Hambúrguer Carne Alentejana d
Hambúrguer Carne Alentejana
Continente · 465 g
220 kcal
16.4 Fat g
0.1 Sugar g
0.9 Salt g
per 100 g · 17.2 g protein
Hamburgers
Farinha Aveia Maçã Abóbora Cenoura c
Farinha Aveia Maçã Abóbora Cenoura
Continente · 250 g
389 kcal
6.7 Fat g
23.7 Sugar g
0.2 Salt g
per 100 g · 16 g protein
Oat flours
Melties Morango e
Melties Morango
Continente
343 kcal
19.7 Fat g
29.6 Sugar g
0.1 Salt g
per 100 g · 3.4 g protein
Chocolate covered frui...
Canja de Pato b
Canja de Pato
Continente · 400 g
51 kcal
1.9 Fat g
0.2 Sugar g
0.6 Salt g
per 100 g · 4.5 g protein
Soups
Brás de Legumes NOVA 4
Brás de Legumes
Continente
220 kcal
15.5 Fat g
2.3 Sugar g
0.8 Salt g
per 100 g · 3.6 g protein
1 allergen
Rodelas Fritas em Azeite d
Rodelas Fritas em Azeite
Continente
532 kcal
32 Fat g
0.6 Sugar g
1.5 Salt g
per 100 g · 6.5 g protein
Crisps
Metades de Pêssego em calda
Metades de Pêssego em calda
Continente
65 kcal
0.5 Fat g
14 Sugar g
— Salt
per 100 g · 0.5 g protein
Canned peach in light...
Petit Gateau Doce De Leite e
Petit Gateau Doce De Leite
Continente
336 kcal
17 Fat g
28.5 Sugar g
0 Salt g
per 100 g · 6.8 g protein
Cakes
Bolachas de amendoim, sementes e passas NOVA 4
Bolachas de amendoim, sementes e passas
Continente
529 kcal
30 Fat g
32 Sugar g
0 Salt g
per 100 g · 15 g protein
Palm oil free 7 allergens