Brand
Continente
1,626 Continente products average 268 kcal, 12 g of sugars and 8.4 g of protein per 100 g. 29% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Crunchy Muesli Frutos Secos (0 g per 100 g)
Snacks 35,683Biscuits 23,329Beverages 22,538Cheeses 20,919Breads 15,594Yogurts 12,510Sweetened beverages 11,694Frozen desserts 10,950Frozen foods 9,798Cakes 9,259Pastas 8,874Virgin olive oils 8,186
b Descafeinado café solúvel
1
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0.2 g protein
Puré de Fruta Maçã e Banana
53
kcal
0.1
Fat g
12
Sugar g
0
Salt g
per 100 g · 0.4 g protein
c Croquetes de Espinafres
215
kcal
10
Fat g
4.4
Sugar g
1
Salt g
per 100 g · 3 g protein
NOVA 3 Petisco Misto Porco Preto
588
kcal
—
Fat
—
Sugar
3.5
Salt g
per 100 g · 12.8 g protein
c Alheira de Aves
209
kcal
7.8
Fat g
1.5
Sugar g
1.3
Salt g
per 100 g · 13 g protein
e Pizza Spicy Pepperoni
254
kcal
9
Fat g
3.6
Sugar g
9.8
Salt g
per 100 g · 11 g protein
e Caldo de Carne
265
kcal
20.1
Fat g
0.9
Sugar g
50
Salt g
per 100 g · 6.8 g protein
c Salada de Salmão Fumado
92
kcal
5
Fat g
3.1
Sugar g
1.3
Salt g
per 100 g · 7.5 g protein
c Farinha Especial Alfarroba
254
kcal
5
Fat g
4.7
Sugar g
0.6
Salt g
per 100 g · 9.3 g protein
d Pizza Cheeseburger
247
kcal
9.7
Fat g
8.9
Sugar g
1
Salt g
per 100 g · 11 g protein
a Jardineira
68
kcal
0.2
Fat g
4.6
Sugar g
0.1
Salt g
per 100 g · 2.8 g protein
NOVA 4
Broas da avó
314
kcal
1.9
Fat g
43
Sugar g
—
Salt
per 100 g · 3.1 g protein
c Lasagne épinard ricotta
143
kcal
7
Fat g
1.5
Sugar g
0.9
Salt g
per 100 g · 5.8 g protein
Morango Kiwi
59
kcal
1.8
Fat g
5.1
Sugar g
—
Salt
per 100 g · 2.6 g protein
d Salsicha de Peru
161
kcal
8.3
Fat g
0.6
Sugar g
2.3
Salt g
per 100 g · 16.9 g protein
d Hambúrguer Carne Alentejana
220
kcal
16.4
Fat g
0.1
Sugar g
0.9
Salt g
per 100 g · 17.2 g protein
c Farinha Aveia Maçã Abóbora Cenoura
389
kcal
6.7
Fat g
23.7
Sugar g
0.2
Salt g
per 100 g · 16 g protein
e Melties Morango
343
kcal
19.7
Fat g
29.6
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
b Canja de Pato
51
kcal
1.9
Fat g
0.2
Sugar g
0.6
Salt g
per 100 g · 4.5 g protein
NOVA 4 Brás de Legumes
220
kcal
15.5
Fat g
2.3
Sugar g
0.8
Salt g
per 100 g · 3.6 g protein
d Rodelas Fritas em Azeite
532
kcal
32
Fat g
0.6
Sugar g
1.5
Salt g
per 100 g · 6.5 g protein
Metades de Pêssego em calda
65
kcal
0.5
Fat g
14
Sugar g
—
Salt
per 100 g · 0.5 g protein
e Petit Gateau Doce De Leite
336
kcal
17
Fat g
28.5
Sugar g
0
Salt g
per 100 g · 6.8 g protein
NOVA 4 Bolachas de amendoim, sementes e passas
529
kcal
30
Fat g
32
Sugar g
0
Salt g
per 100 g · 15 g protein