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Croquetes de Espinafres
Croquetes de Espinafres
Croquetes de Espinafres by Continente provides 215 kcal per 100 g, with 4.4 g of sugars and 3 g of protein. That is 75% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breaded products category and comes in a 350 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 58 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 215 kcal | 125 kcal | 236 −9% | |
| Total fat | 10 g | 5.8 g | 7% | 11.1 −10% |
| Saturated fat | 1.6 g | 0.9 g | 5% | 2.7 −40% |
| Carbohydrates | 27 g | 15.7 g | 6% | 22.8 +18% |
| Total sugars | 4.4 g | 2.6 g | 2.5 +75% | |
| Protein | 3 g | 1.7 g | 3% | 10.2 −71% |
| Salt | 1 g | 0.6 g | 1.4 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 286 Breaded products products on Foodmetria.
Compared with other breaded products
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 350 g
- Serving size
- 58 g
- Labels & certifications
- Green DotISO 9001Ecoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312508953
Prices reported by shoppers
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Frequently asked questions
How many calories are in Croquetes de Espinafres?
Croquetes de Espinafres contains 215 kcal per 100 g and about 125 kcal per serving (58 g).
How much sugar is in Croquetes de Espinafres?
Croquetes de Espinafres has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Croquetes de Espinafres healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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