Top 10 · Updated October 2026

Lowest-Calorie Breaded Products

The 10 lightest breaded products products on this list range from 110 to 168 kcal per 100 g. The breaded products with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 274 breaded products with complete data.

1

Pretzel nuggets

a 110 kcal 1 g sugar 3 g protein 1 g fat
2

Patte crabe pané

Heiwa

120 kcal 8 g sugar 7 g protein 1 g fat
3

Melt in the middle no fish cakes

Plant Kitchen · 290g

c NOVA 4 144 kcal 2.3 g sugar 2.1 g protein 6.3 g fat

Also: Vegan · Vegetarian
4

Croquetas

PRICE · 1 kg

d 148 kcal 25 g sugar 3.4 g protein 3.5 g fat
5

Croquetas de jamón ibérico

la ribera gourmet · 400 g

c 149 kcal 6.7 g sugar 3.8 g protein 4.6 g fat
6

Rissois camarão

b 157 kcal 3.1 g sugar 5.1 g protein 1.3 g fat
7

Southern Fried Chicken Fillets

Foxwood

a 159 kcal 0.4 g sugar 17.3 g protein 6.3 g fat
8

Broccoli &blummenkohl nuggets

Nature's Gold

c 165 kcal 1.4 g sugar 3.2 g protein 9.7 g fat
9

Escalope poivre et citron

Coop · 220 g

c NOVA 4 166 kcal 0 g sugar 9.6 g protein 6.4 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Kroketten vorfrittiert

Ja! · 750g

c NOVA 4 168 kcal 0.6 g sugar 2.4 g protein 6.8 g fat

Also: Palm oil free

How we built this list

We ranked all published breaded products on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More breaded products rankings

Healthiest Breaded Products by Nutri-Score Highest-Protein Breaded Products Least Processed Breaded Products Best Low-Sugar Breaded Products All breaded products