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Melt in the middle no fish cakes
Potato and rice flour cakes filled with a coconut based cheese alternative sauce and coated in breadcrumbs
Melt in the middle no fish cakes by Plant Kitchen provides 144 kcal per 100 g, with 2.3 g of sugars and 2.1 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded products category and comes in a 290g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 145g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 144 kcal | 209 kcal | 236 −39% | |
| Total fat | 6.3 g | 9.1 g | 12% | 11.1 −43% |
| Saturated fat | 1.2 g | 1.7 g | 9% | 2.7 −55% |
| Carbohydrates | 18.9 g | 27.4 g | 10% | 22.8 −17% |
| Total sugars | 2.3 g | 3.3 g | 2.5 −8% | |
| Added sugars | 0.4 g | 0.6 g | 1% | 1.2 −68% |
| Dietary fiber | 1.5 g | 2.2 g | 8% | 3 −51% |
| Protein | 2.1 g | 3 g | 6% | 10.2 −79% |
| Salt | 0.8 g | 1.1 g | 1.4 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 286 Breaded products products on Foodmetria.
Compared with other breaded products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potatoes 27%, Rice Flour, Water, _Wheat_ flour (_Wheat_ flour, Calcium Carbonate, Iron, Niacin, Thiamin), Coconut Milk 4.5% (Coconut Extract, Water), Shallots, Smoked Water, Dried Potatoes, Rapeseed Oil, Cornflour, Tapioca Starch, White Wine Vinegar, Salt, Onions, Lemon Juice, Coconut Oil, Flavouring, Modified Potato Starch, Dried Yeast Extract, Chives, Yeast, Sugar, Citrus Fibre, Psyllium Husk Powder, Stabiliser (E461), Ground White Pepper, Ground Paprika, Roasted Garlic Purée, Colour (Carotenes, E160b(ii)).
- Allergens
- Gluten
- May contain traces
- EggsMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 290g
- Serving size
- 145g
- Labels & certifications
- VegetarianVeganFSCFSC Mix
- Sold in
- United Kingdom
- Barcode
- 29137688
Prices reported by shoppers
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Frequently asked questions
How many calories are in Melt in the middle no fish cakes?
Melt in the middle no fish cakes contains 144 kcal per 100 g and about 209 kcal per serving (145g).
How much sugar is in Melt in the middle no fish cakes?
Melt in the middle no fish cakes has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Melt in the middle no fish cakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Melt in the middle no fish cakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Melt in the middle no fish cakes contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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