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Brás de Legumes
Brás de Legumes by Continente provides 220 kcal per 100 g, with 2.3 g of sugars and 3.6 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 220 kcal | 220 kcal | |
| Total fat | 15.5 g | 15.5 g | 20% |
| Saturated fat | 2.5 g | 2.5 g | 13% |
| Carbohydrates | 15 g | 15 g | 5% |
| Total sugars | 2.3 g | 2.3 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 2.1 g | 2.1 g | 8% |
| Protein | 3.6 g | 3.6 g | 7% |
| Salt | 0.8 g | 0.8 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Low sugar
- 2.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
T BRÁS DE LEGUMES, PRÉ-COZINHADO, REFRIGERADO, INGREDIENTES: Couve lombardo (18%), cenoura (18%), batata, alho francês (12%), ovo líquido pasteurizado, cebola, natas (nata, amido modificado, emulsionante (ésteres lácticos de mono e diglicéridos de ácidos gordos, mono e diglicéridos de ácidos gordos) e estabilizador (carragenina)), azeite, alho, azeitonas (azeitona, água, sal, estabilizador (gluconato ferroso)), água, salsa, sal, açafrão e pimenta, Pode conter vestígios de tremoço, soja, glúten, peixe, mostarda, aipo, frutos de casca rija, amendoim, sementes de sésamo, crustáceos e moluscos,
- Allergens
- Milk
- May contain traces
- CeleryCrustaceansFishGlutenMolluscsMustardNutsPeanutsSesame seedsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- United States
- Barcode
- 5601312185680
Prices reported by shoppers
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Frequently asked questions
How many calories are in Brás de Legumes?
Brás de Legumes contains 220 kcal per 100 g and about 220 kcal per serving (1 portion (100 g)).
How much sugar is in Brás de Legumes?
Brás de Legumes has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Brás de Legumes healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Brás de Legumes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Brás de Legumes contain?
According to the label data it contains: Milk. It may also contain traces of celery, crustaceans, fish, gluten, molluscs, mustard, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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