Nutrition report ready

Alheira de Aves

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Continente product.

Nutri-Score C

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Alheira de Aves by Continente

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Alheira de Aves

by Continente in Sausages Barcode 5601312307235
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Alheira de Aves by Continente provides 209 kcal per 100 g, with 1.5 g of sugars and 13 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Sausages category.

Nutrient levels per 100 g

Fat
7.8 g · Moderate
Saturated fat
2.2 g · Moderate
Sugars
1.5 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 200 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 209 kcal 418 kcal 276 −24%
Total fat 7.8 g 15.6 g 20% 22.4 −65%
Saturated fat 2.2 g 4.4 g 22% 8.4 −74%
Carbohydrates 21.2 g 42.4 g 15% 2.9 +621%
Total sugars 1.5 g 3 g 1.2 +23%
Protein 13 g 26 g 52% 15.8 −18%
Salt 1.3 g 2.6 g 2.2 −42%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6775 Sausages products on Foodmetria.

Compared with other sausages

Calories lower 18%
Sugars higher 25%
Salt lower 10%
Saturated fat lower 6%
Protein top 71%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
200 g
Sold in
Portugal
Barcode
5601312307235

Prices reported by shoppers

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Frequently asked questions

How many calories are in Alheira de Aves?

Alheira de Aves contains 209 kcal per 100 g and about 418 kcal per serving (200 g).

How much sugar is in Alheira de Aves?

Alheira de Aves has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Alheira de Aves healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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