Brand
Continente
1,626 Continente products average 268 kcal, 12 g of sugars and 8.4 g of protein per 100 g. 29% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Crunchy Muesli Frutos Secos (0 g per 100 g)
Snacks 35,683Biscuits 23,329Beverages 22,538Cheeses 20,919Breads 15,594Yogurts 12,510Sweetened beverages 11,694Frozen desserts 10,950Frozen foods 9,798Cakes 9,259Pastas 8,874Virgin olive oils 8,186
NOVA 4 Bolachas fruit & shape frutos silvestres
406
kcal
7.7
Fat g
42
Sugar g
0.7
Salt g
per 100 g · 5.6 g protein
d Milho com Sal
448
kcal
13.2
Fat g
13
Sugar g
1.2
Salt g
per 100 g · 5.6 g protein
d Biscoitos de Canela
385
kcal
13.6
Fat g
24.9
Sugar g
0.4
Salt g
per 100 g · 5.5 g protein
NOVA 4 Delicia de baunilha
543
kcal
29
Fat g
29
Sugar g
0.3
Salt g
per 100 g · 6.4 g protein
Cheesecake morango
276
kcal
16
Fat g
28
Sugar g
—
Salt
per 100 g · 3.1 g protein
d Pizza Crostata Hawai
243
kcal
12
Fat g
6.7
Sugar g
1.3
Salt g
per 100 g · 8.4 g protein
d Barras crocantes Sementes de Abóbora
559
kcal
38
Fat g
25
Sugar g
0.1
Salt g
per 100 g · 24 g protein
c Snack de Batata
507
kcal
26.7
Fat g
2.9
Sugar g
0
Salt g
per 100 g · 3.9 g protein
NOVA 4 Bolas de Queijo
516
kcal
27
Fat g
8
Sugar g
1.3
Salt g
per 100 g · 6 g protein
NOVA 4 Licor de Amêndoa Amarga
Nutrition data not available
e
Néctar Alperce Clássico
40
kcal
0.1
Fat g
9.9
Sugar g
0.1
Salt g
per 100 ml · 0.1 g protein
NOVA 4 Salsichão Porco Preto Alentejo
450
kcal
37
Fat g
0.5
Sugar g
3
Salt g
per 100 g · 28 g protein
a Almôndegas
144
kcal
5.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 19 g protein
c Peito Frango Forno de Lenha
93
kcal
2.6
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 13 g protein
e Néctar Morangos de Huelvas
45
kcal
0.1
Fat g
11
Sugar g
0
Salt g
per 100 ml · 0.2 g protein
e Fiambre & Queijo
242
kcal
11
Fat g
1.3
Sugar g
2.5
Salt g
per 100 g · 11 g protein
a Pudim Aveia
80
kcal
0.9
Fat g
4.4
Sugar g
0.3
Salt g
per 100 g · 10 g protein
d Peito Peru
94
kcal
2.3
Fat g
1.1
Sugar g
2.3
Salt g
per 100 g · 13 g protein
Fermento em Pó
137
kcal
0.8
Fat g
0.1
Sugar g
31.1
Salt g
per 100 g · 0.5 g protein
c
Croquetes de Alheira com Alheira de Trás-os-Montes
265
kcal
14
Fat g
2.7
Sugar g
0.9
Salt g
per 100 g · 8.3 g protein
Arandos desidratados
89
kcal
3
Fat g
8
Sugar g
0
Salt g
per 100 g · 0 g protein
Tortellini Girasoli e Finghi
268
kcal
11
Fat g
4.6
Sugar g
—
Salt
per 100 g · 7.6 g protein
Chouriço Arganil
325
kcal
25
Fat g
—
Sugar
—
Salt
per 100 g · 23 g protein
a NOVA 1 Água de Nascente
Nutrition data not available