Nutrition report ready

Barras crocantes Sementes de Abóbora

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Continente product.

Nutri-Score D

View details
Barras crocantes Sementes de Abóbora by Continente

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Barras crocantes Sementes de Abóbora

by Continente 75 g (3 x 25 g) in Bars Barcode 5600954501261
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Barras crocantes Sementes de Abóbora by Continente provides 559 kcal per 100 g, with 25 g of sugars and 24 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Bars category and comes in a 75 g (3 x 25 g) pack.

Nutrient levels per 100 g

Fat
38 g · High
Saturated fat
6.5 g · High
Sugars
25 g · High
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 25 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 559 kcal 140 kcal 432 +29%
Total fat 38 g 9.5 g 12% 20.4 +87%
Saturated fat 6.5 g 1.6 g 8% 7.7 −15%
Carbohydrates 28 g 7 g 3% 50.1 −44%
Total sugars 25 g 6.3 g 30.1 −17%
Dietary fiber 4.4 g 1.1 g 4% 7.7 −43%
Protein 24 g 6 g 12% 11.5 +109%
Salt 0.1 g 0 g 0.5 −79%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2592 Bars products on Foodmetria.

Compared with other bars

Calories higher 5%
Sugars lower 37%
Salt lower 25%
Saturated fat higher 47%
Protein top 11%
Fiber top 69%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Quantity
75 g (3 x 25 g)
Serving size
25 g
Labels & certifications
No glutenOrganicVegetarianEU Organicsource of fibreVeganNo lactoseFonte de fibraFonte de proteina
Sold in
Portugal
Barcode
5600954501261

Prices reported by shoppers

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Frequently asked questions

How many calories are in Barras crocantes Sementes de Abóbora?

Barras crocantes Sementes de Abóbora contains 559 kcal per 100 g and about 140 kcal per serving (25 g).

How much sugar is in Barras crocantes Sementes de Abóbora?

Barras crocantes Sementes de Abóbora has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Barras crocantes Sementes de Abóbora healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Barras crocantes Sementes de Abóbora vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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