Zatarain's, sausage & chicken gumbo
Zatarain's, sausage & chicken gumbo by Zatarain's provides 91 kcal per 100 g, with 1.5 g of sugars and 4.7 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: beef, gluten, milk, pork, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bowl (340 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 91 kcal | 309 kcal | 136 −33% | |
| Total fat | 2.9 g | 10 g | 13% | 5 −41% |
| Saturated fat | 0.7 g | 2.5 g | 13% | 2.1 −64% |
| Carbohydrates | 13.2 g | 45 g | 16% | 17.2 −23% |
| Total sugars | 1.5 g | 5 g | 3.6 −59% | |
| Added sugarsUSDA | 0.3 g | 1 g | 2% | 1.4 −79% |
| Dietary fiber | 0.6 g | 2 g | 7% | 2.4 −75% |
| Protein | 4.7 g | 16 g | 32% | 5.7 −17% |
| Salt | 0.7 g | 2.4 g | 2.4 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5495 Soups products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, cooked long grain rice, rotisserie seasoned chicken tenders (chicken tenders, water, rotisserie seasoning [salt, sugar, {including red pepper and paprika}, soy protein isolate, modified potato starch, sodium phosphate, corn starch, carrageenan, extractives of oregano, soy lecithin, extractives of paprika, garlic, natural flavor]), smoked andouille sausage (pork, beef, corn syrup solids, water, sodium lactate and sodium diacetate, modified corn starch, salt, spices, sodium phosphate, corn maltodextrin, paprika, natural flavor, garlic, sodium erythorbate, sodium nitrite), okra, onions, bell peppers (green and red), enriched wheat flour (wheat flour, ferrous sulfate, niacin, thiamine mononitrate, riboflavin, folic acid), margarine (liquid and hydrogenated soybean oil, water, salt, vegetable mono and diglycerides, soy lecithin, natural and artificial flavor, bha & bht added to protect flavor, vitamin a palmitate and vitamin d3 added), chicken base (roasted chicken meat and natural juices, chicken fat, corn syrup, yeast extract, whey [milk], natural flavor, wine, and turmeric), granulated garlic, yeast extract, modified corn starch, sprouted wheat flour, ham-type flavor (soy sauce [hydrolyzed soy protein, corn syrup solids, salt], yeast extract, maltodextrin [from corn], natural flavors [including smoke], soybean oil, spices), soybean oil, canola oil, sea salt, spices, caramel color, chili powder (chili pepper, spices, salt, garlic powder) parsley flakes.
- Allergens
- BeefGlutenMilkPorkSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bowl (340 g)
- Sold in
- United States
- Barcode
- 0071429002609
Prices reported by shoppers
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Frequently asked questions
How many calories are in Zatarain's, sausage & chicken gumbo?
Zatarain's, sausage & chicken gumbo contains 91 kcal per 100 g and about 309 kcal per serving (1 bowl (340 g)).
How much sugar is in Zatarain's, sausage & chicken gumbo?
Zatarain's, sausage & chicken gumbo has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Zatarain's, sausage & chicken gumbo healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Zatarain's, sausage & chicken gumbo vegan?
Based on its ingredient list, it is not vegan.
What allergens does Zatarain's, sausage & chicken gumbo contain?
According to the label data it contains: Beef, Gluten, Milk, Pork, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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