Zatarain's, creamy cajun style pasta
Zatarain's, creamy cajun style pasta by Zatarain's provides 141 kcal per 100 g, with 3.7 g of sugars and 7.1 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 PACKAGE (297 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 141 kcal | 419 kcal | 187 −24% | |
| Total fat | 5.4 g | 16 g | 21% | 8.2 −34% |
| Saturated fat | 2.4 g | 7 g | 35% | 2.9 −18% |
| Carbohydrates | 16.2 g | 48 g | 17% | 20.1 −19% |
| Total sugars | 3.7 g | 11 g | 4.4 −16% | |
| Dietary fiber | 0.7 g | 2.1 g | 8% | 1.7 −59% |
| Protein | 7.1 g | 21 g | 42% | 7.9 −11% |
| Salt | 0.8 g | 2.3 g | 1 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked enriched macaroni product (water, durum wheat semolina [enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]), water, blackened seasoned grilled chicken tenders (chicken tenders, water, blackened seasoning [salt, spices {including red pepper and paprika}, soy protein isolate, modified potato starch, sodium phosphate, corn starch, onion, carrageenan, garlic, extractives of oregano, soy lecithin]), half and half (milk, cream), margarine (liquid and hydrogenated soybean oil, water, salt, vegetable mono and diglycerides, soy lecithin, natural and artificial flavor, bha & bht added to protect flavor, vitamin a palmitate and vitamin d3 added), sweet dairy whey, cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), cheese flavors (a dehydrated blend of parmesan and romano cheeses [part-skim cow's milk, cheese culture, salt, enzymes], whey, buttermilk solids, partially hydrogenated soybean oil, sodium phosphate, salt), heavy cream sauce (shortening powder [partially hydrogenated soybean oil, corn syrup solids, sodium caseinate and mono and diglycerides], corn maltodextrin, modified corn starch, dehydrated sweet cream [pasteurized sweet cream, skim milk solids, sodium caseinate, soy lecithin, bht], salt, sugar, garlic powder, lemon juice powder [corn syrup solids, lemon juice, bht], natural butter flavor, disodium inosinate and disodium guanylate), green onions, nonfat dry milk, dry buttermilk, modified corn starch, canola oil, corn maltodextrin, paprika, sea salt, yeast extract, parsley flakes, granulated garlic, spices, dextrose, granulated onion, xanthan gum, chili powder (chili pepper, spices, salt, garlic powder), sugar.
- Allergens
- GlutenMilkSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 PACKAGE (297 g)
- Sold in
- United States
- Barcode
- 0071429012516
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Zatarain's, creamy cajun style pasta?
Zatarain's, creamy cajun style pasta contains 141 kcal per 100 g and about 419 kcal per serving (1 PACKAGE (297 g)).
How much sugar is in Zatarain's, creamy cajun style pasta?
Zatarain's, creamy cajun style pasta has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Zatarain's, creamy cajun style pasta healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Zatarain's, creamy cajun style pasta vegan?
Based on its ingredient list, it is not vegan.
What allergens does Zatarain's, creamy cajun style pasta contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 1 More frozen foods
View all →
b NOVA 3 
c NOVA 4 
d NOVA 3 
c NOVA 3 
a NOVA 4
a NOVA 3 More from Zatarain's
View all →
d NOVA 4 
c NOVA 3 
d NOVA 3 
NOVA 4 
NOVA 4 
NOVA 3