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Zarte Salzheringsfiletts
Zarte Salzheringsfiletts by RügenFisch provides 163 kcal per 100 g, with 0.5 g of sugars and 11 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Herring fillets category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 163 kcal | 408 kcal | 206 −21% | |
| Total fat | 13 g | 32.5 g | 42% | 15.3 −15% |
| Saturated fat | 3.3 g | 8.3 g | 42% | 3 +9% |
| Carbohydrates | 0.5 g | 1.3 g | 0% | 3.4 −85% |
| Total sugars | 0.5 g | 1.3 g | 2.6 −81% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Protein | 11 g | 27.5 g | 55% | 13.5 −18% |
| Salt | 6.8 g | 17 g | 3 +128% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 394 Herring fillets products on Foodmetria.
Compared with other herring fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Zarte Salzheringsfilets mit Haut, nordische Art, tafelfertig inhalt: 250ge
Product details
- Quantity
- 250g
- Serving size
- 250g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Germany
- Barcode
- 4012839620263
Prices reported by shoppers
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Frequently asked questions
How many calories are in Zarte Salzheringsfiletts?
Zarte Salzheringsfiletts contains 163 kcal per 100 g and about 408 kcal per serving (250g).
How much sugar is in Zarte Salzheringsfiletts?
Zarte Salzheringsfiletts has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Zarte Salzheringsfiletts healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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