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Yoghurt Rice Cakes
Yoghurt Rice Cakes by Itsu provides 469 kcal per 100 g, with 29.9 g of sugars and 8.9 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed rice cakes with yogurt category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 469 kcal | 492 −5% |
| Total fat | 18.6 g | 22.5 −17% |
| Saturated fat | 11.5 g | 14.1 −18% |
| Carbohydrates | 65 g | 65.1 |
| Total sugars | 29.9 g | 30 |
| Added sugars | 20 g | 19 +5% |
| Protein | 8.9 g | 6.4 +38% |
| Salt | 0.3 g | 0.2 +58% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 25 Puffed rice cakes with yogurt products on Foodmetria.
Compared with other puffed rice cakes with yogurt
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Yoghurt flavoured coating (60%) (sugar, cocoa butter*, whole milk powder, skimmed yoghurt powder (milk) (3%), emulsifier: soya lecithin; natural vanilla flavouring), rice cake (40%) (brown rice, rice)
- Allergens
- MilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- No glutenRainforest AllianceRainforest Alliance CocoaTriman
- Sold in
- United Kingdom
- Barcode
- 5060262484951
Prices reported by shoppers
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Frequently asked questions
How many calories are in Yoghurt Rice Cakes?
Yoghurt Rice Cakes contains 469 kcal per 100 g.
How much sugar is in Yoghurt Rice Cakes?
Yoghurt Rice Cakes has 29.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Yoghurt Rice Cakes healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Yoghurt Rice Cakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Yoghurt Rice Cakes contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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