Mint Choc Rice Cakes vs Yoghurt Rice Cakes
Overall, Yoghurt Rice Cakes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mint Choc Rice Cakes | Yoghurt Rice Cakes |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 483 kcal | 469 kcal |
| Fat | 23 g | 18.6 g |
| Saturated fat | 14 g | 11.5 g |
| Sugars | 27 g | 29.9 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 5.2 g | — |
| Protein | 6.3 g | 8.9 g |
| Additives | 2 | 2 |
| Allergens | Sesame seeds, Soybeans | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yoghurt Rice Cakes has 19% less fat (18.6 g vs 23 g).
- Yoghurt Rice Cakes has 18% less saturated fat (11.5 g vs 14 g).
- Yoghurt Rice Cakes has 29% more protein (8.9 g vs 6.3 g).
- Only Mint Choc Rice Cakes lists: Sesame seeds.
- Only Yoghurt Rice Cakes lists: Milk.
Ingredients
Mint Choc Rice Cakes
Dark Chocolate (60) [Sugar, Cocoa Mass (37%), Cocoa Butter, Emulsifier: Soya Lecithin, Natural Mint Flavour (0.1%), Natural Vanilla Flavour], Wholegrain Rice (39.5%), Sesame Seeds, Salt. Allergen Advice: For allergens, please see ingredients in bold. May contain traces of milk and tree nuts. NUTRITION INFORMAT Energy Fat of which sat Carbohydrat of which sug Fibre Protein Salt This pack con *Reference i 8400kJ/20
Yoghurt Rice Cakes
Yoghurt flavoured coating (60%) (sugar, cocoa butter*, whole milk powder, skimmed yoghurt powder (milk) (3%), emulsifier: soya lecithin; natural vanilla flavouring), rice cake (40%) (brown rice, rice)
FAQ
Which is healthier: Mint Choc Rice Cakes or Yoghurt Rice Cakes?
Overall, Yoghurt Rice Cakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yoghurt Rice Cakes has fewer calories: 469 kcal versus 483 kcal per 100 g.
Which has less sugar?
Mint Choc Rice Cakes has less sugar: 27 g versus 29.9 g per 100 g.