Rice cakes with yogurt flavoured coating vs Yoghurt Rice Cakes
Overall, Yoghurt Rice Cakes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Rice cakes with yogurt flavo... | Yoghurt Rice Cakes |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 491 kcal | 469 kcal |
| Fat | 23 g | 18.6 g |
| Saturated fat | 16 g | 11.5 g |
| Sugars | 34 g | 29.9 g |
| Salt | 0.2 g | 0.3 g |
| Protein | 5.2 g | 8.9 g |
| Additives | 1 | 2 |
| Allergens | Milk | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yoghurt Rice Cakes has 19% less fat (18.6 g vs 23 g).
- Yoghurt Rice Cakes has 28% less saturated fat (11.5 g vs 16 g).
- Yoghurt Rice Cakes has 12% less sugar (29.9 g vs 34 g).
- Yoghurt Rice Cakes has 42% more protein (8.9 g vs 5.2 g).
- Only Yoghurt Rice Cakes lists: Soybeans.
Ingredients
Rice cakes with yogurt flavoured coating
sugar, vegetable oil (palm kernel fat, palm oil), rice, brown rice, skimmed yogurt powder (6%) (milk), lactose (milk), sweet whey powder (milk), emulsifiers: lecithins, flavouring, sea salt
Yoghurt Rice Cakes
Yoghurt flavoured coating (60%) (sugar, cocoa butter*, whole milk powder, skimmed yoghurt powder (milk) (3%), emulsifier: soya lecithin; natural vanilla flavouring), rice cake (40%) (brown rice, rice)
FAQ
Which is healthier: Rice cakes with yogurt flavoured coating or Yoghurt Rice Cakes?
Overall, Yoghurt Rice Cakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yoghurt Rice Cakes has fewer calories: 469 kcal versus 491 kcal per 100 g.
Which has less sugar?
Yoghurt Rice Cakes has less sugar: 29.9 g versus 34 g per 100 g.