Rice cakes yogurt vs Yoghurt Rice Cakes
Overall, Yoghurt Rice Cakes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Rice cakes yogurt | Yoghurt Rice Cakes |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 505 kcal | 469 kcal |
| Fat | 24 g | 18.6 g |
| Saturated fat | 14 g | 11.5 g |
| Sugars | 36 g | 29.9 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | 0.5 g | — |
| Protein | 6.5 g | 8.9 g |
| Additives | 1 | 2 |
| Allergens | Milk, Sesame seeds, Soybeans | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yoghurt Rice Cakes has 22% less fat (18.6 g vs 24 g).
- Yoghurt Rice Cakes has 18% less saturated fat (11.5 g vs 14 g).
- Yoghurt Rice Cakes has 17% less sugar (29.9 g vs 36 g).
- Yoghurt Rice Cakes has 27% more protein (8.9 g vs 6.5 g).
- Only Rice cakes yogurt lists: Sesame seeds.
Ingredients
Rice cakes yogurt
yogurt flavoured coating (60%) (sugar, cocoa butter, skimmed yogurt powder (milk), full cream milk powder, emulsifier: lecithins (soya)), wholegrain brown rice (39%), sesame seeds, sait allergy advice: for allergens, see ingredients in bold, may also contain nuts, dietary advice: suitable for vegetarians, no artificial colours, flavourings or preservatives,
Yoghurt Rice Cakes
Yoghurt flavoured coating (60%) (sugar, cocoa butter*, whole milk powder, skimmed yoghurt powder (milk) (3%), emulsifier: soya lecithin; natural vanilla flavouring), rice cake (40%) (brown rice, rice)
FAQ
Which is healthier: Rice cakes yogurt or Yoghurt Rice Cakes?
Overall, Yoghurt Rice Cakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yoghurt Rice Cakes has fewer calories: 469 kcal versus 505 kcal per 100 g.
Which has less sugar?
Yoghurt Rice Cakes has less sugar: 29.9 g versus 36 g per 100 g.