Rice cakes yogurt vs Yoghurt & Strawberry Ricecakes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Rice cakes yogurt | Yoghurt & Strawberry Ricecak... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 505 kcal | 485 kcal |
| Fat | 24 g | 20 g |
| Saturated fat | 14 g | 15.8 g |
| Sugars | 36 g | 38.2 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0.5 g | 0.9 g |
| Protein | 6.5 g | 4.5 g |
| Additives | 1 | 2 |
| Allergens | Milk, Sesame seeds, Soybeans | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yoghurt & Strawberry Ricecakes has 17% less fat (20 g vs 24 g).
- Rice cakes yogurt has 11% less saturated fat (14 g vs 15.8 g).
- Yoghurt & Strawberry Ricecakes has 44% more fiber (0.9 g vs 0.5 g).
- Rice cakes yogurt has 31% more protein (6.5 g vs 4.5 g).
- Only Rice cakes yogurt lists: Sesame seeds.
Ingredients
Rice cakes yogurt
yogurt flavoured coating (60%) (sugar, cocoa butter, skimmed yogurt powder (milk), full cream milk powder, emulsifier: lecithins (soya)), wholegrain brown rice (39%), sesame seeds, sait allergy advice: for allergens, see ingredients in bold, may also contain nuts, dietary advice: suitable for vegetarians, no artificial colours, flavourings or preservatives,
Yoghurt & Strawberry Ricecakes
YOGHURT FLAVOURED COATING (58%) (SUGAR, PALM OIL, LACTOSE POWDER (MILK), YOGHURT POWDER (MILK) (6%), EMULSIFIER: SOYA LECITHIN), WHOLEGRAIN BROWN RICE, FREEZE-DRIED STRAWBERRIES (2%).
FAQ
Which is healthier: Rice cakes yogurt or Yoghurt & Strawberry Ricecakes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yoghurt & Strawberry Ricecakes has fewer calories: 485 kcal versus 505 kcal per 100 g.
Which has less sugar?
Rice cakes yogurt has less sugar: 36 g versus 38.2 g per 100 g.