Mint Choc Rice Cakes vs Yoghurt & Strawberry Ricecakes
Overall, Mint Choc Rice Cakes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mint Choc Rice Cakes | Yoghurt & Strawberry Ricecak... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 483 kcal | 485 kcal |
| Fat | 23 g | 20 g |
| Saturated fat | 14 g | 15.8 g |
| Sugars | 27 g | 38.2 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 5.2 g | 0.9 g |
| Protein | 6.3 g | 4.5 g |
| Additives | 2 | 2 |
| Allergens | Sesame seeds, Soybeans | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yoghurt & Strawberry Ricecakes has 13% less fat (20 g vs 23 g).
- Mint Choc Rice Cakes has 11% less saturated fat (14 g vs 15.8 g).
- Mint Choc Rice Cakes has 29% less sugar (27 g vs 38.2 g).
- Mint Choc Rice Cakes has 83% more fiber (5.2 g vs 0.9 g).
- Mint Choc Rice Cakes has 29% more protein (6.3 g vs 4.5 g).
- Only Mint Choc Rice Cakes lists: Sesame seeds.
- Only Yoghurt & Strawberry Ricecakes lists: Milk.
Ingredients
Mint Choc Rice Cakes
Dark Chocolate (60) [Sugar, Cocoa Mass (37%), Cocoa Butter, Emulsifier: Soya Lecithin, Natural Mint Flavour (0.1%), Natural Vanilla Flavour], Wholegrain Rice (39.5%), Sesame Seeds, Salt. Allergen Advice: For allergens, please see ingredients in bold. May contain traces of milk and tree nuts. NUTRITION INFORMAT Energy Fat of which sat Carbohydrat of which sug Fibre Protein Salt This pack con *Reference i 8400kJ/20
Yoghurt & Strawberry Ricecakes
YOGHURT FLAVOURED COATING (58%) (SUGAR, PALM OIL, LACTOSE POWDER (MILK), YOGHURT POWDER (MILK) (6%), EMULSIFIER: SOYA LECITHIN), WHOLEGRAIN BROWN RICE, FREEZE-DRIED STRAWBERRIES (2%).
FAQ
Which is healthier: Mint Choc Rice Cakes or Yoghurt & Strawberry Ricecakes?
Overall, Mint Choc Rice Cakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mint Choc Rice Cakes has fewer calories: 483 kcal versus 485 kcal per 100 g.
Which has less sugar?
Mint Choc Rice Cakes has less sugar: 27 g versus 38.2 g per 100 g.