Mint Choc Rice Cakes vs Yogurt topped rice cakes
Overall, Mint Choc Rice Cakes has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mint Choc Rice Cakes | Yogurt topped rice cakes |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | — |
| Calories | 483 kcal | 502 kcal |
| Fat | 23 g | 25 g |
| Saturated fat | 14 g | 14 g |
| Sugars | 27 g | 32 g |
| Salt | 0.1 g | — |
| Fiber | 5.2 g | 0 g |
| Protein | 6.3 g | 6.5 g |
| Additives | 2 | 0 |
| Allergens | Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mint Choc Rice Cakes has 16% less sugar (27 g vs 32 g).
- Mint Choc Rice Cakes has 100% more fiber (5.2 g vs 0 g).
- Only Mint Choc Rice Cakes lists: Sesame seeds, Soybeans.
Ingredients
Mint Choc Rice Cakes
Dark Chocolate (60) [Sugar, Cocoa Mass (37%), Cocoa Butter, Emulsifier: Soya Lecithin, Natural Mint Flavour (0.1%), Natural Vanilla Flavour], Wholegrain Rice (39.5%), Sesame Seeds, Salt. Allergen Advice: For allergens, please see ingredients in bold. May contain traces of milk and tree nuts. NUTRITION INFORMAT Energy Fat of which sat Carbohydrat of which sug Fibre Protein Salt This pack con *Reference i 8400kJ/20
Yogurt topped rice cakes
Not available.
FAQ
Which is healthier: Mint Choc Rice Cakes or Yogurt topped rice cakes?
Overall, Mint Choc Rice Cakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mint Choc Rice Cakes has fewer calories: 483 kcal versus 502 kcal per 100 g.
Which has less sugar?
Mint Choc Rice Cakes has less sugar: 27 g versus 32 g per 100 g.