Rice cakes with yogurt flavoured coating vs Mint Choc Rice Cakes
Overall, Mint Choc Rice Cakes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Rice cakes with yogurt flavoured coating
Mint Choc Rice Cakes
Nutrition per 100 g
| Nutrient | Rice cakes with yogurt flavo... | Mint Choc Rice Cakes |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 491 kcal | 483 kcal |
| Fat | 23 g | 23 g |
| Saturated fat | 16 g | 14 g |
| Sugars | 34 g | 27 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | — | 5.2 g |
| Protein | 5.2 g | 6.3 g |
| Additives | 1 | 2 |
| Allergens | Milk | Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mint Choc Rice Cakes has 13% less saturated fat (14 g vs 16 g).
- Mint Choc Rice Cakes has 21% less sugar (27 g vs 34 g).
- Mint Choc Rice Cakes has 17% more protein (6.3 g vs 5.2 g).
- Only Rice cakes with yogurt flavoured coating lists: Milk.
- Only Mint Choc Rice Cakes lists: Sesame seeds, Soybeans.
Ingredients
Rice cakes with yogurt flavoured coating
sugar, vegetable oil (palm kernel fat, palm oil), rice, brown rice, skimmed yogurt powder (6%) (milk), lactose (milk), sweet whey powder (milk), emulsifiers: lecithins, flavouring, sea salt
Mint Choc Rice Cakes
Dark Chocolate (60) [Sugar, Cocoa Mass (37%), Cocoa Butter, Emulsifier: Soya Lecithin, Natural Mint Flavour (0.1%), Natural Vanilla Flavour], Wholegrain Rice (39.5%), Sesame Seeds, Salt. Allergen Advice: For allergens, please see ingredients in bold. May contain traces of milk and tree nuts. NUTRITION INFORMAT Energy Fat of which sat Carbohydrat of which sug Fibre Protein Salt This pack con *Reference i 8400kJ/20
FAQ
Which is healthier: Rice cakes with yogurt flavoured coating or Mint Choc Rice Cakes?
Overall, Mint Choc Rice Cakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mint Choc Rice Cakes has fewer calories: 483 kcal versus 491 kcal per 100 g.
Which has less sugar?
Mint Choc Rice Cakes has less sugar: 27 g versus 34 g per 100 g.