Yogurt & triple berry rife cakes vs Mint Choc Rice Cakes
Overall, Mint Choc Rice Cakes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Yogurt & triple berry rife c... | Mint Choc Rice Cakes |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 474 kcal | 483 kcal |
| Fat | 20.8 g | 23 g |
| Saturated fat | 17.9 g | 14 g |
| Sugars | 38.9 g | 27 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 2.8 g | 5.2 g |
| Protein | 6.5 g | 6.3 g |
| Additives | 1 | 2 |
| Allergens | Milk, Soybeans | Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mint Choc Rice Cakes has 22% less saturated fat (14 g vs 17.9 g).
- Mint Choc Rice Cakes has 31% less sugar (27 g vs 38.9 g).
- Mint Choc Rice Cakes has 46% more fiber (5.2 g vs 2.8 g).
- Only Yogurt & triple berry rife cakes lists: Milk.
- Only Mint Choc Rice Cakes lists: Sesame seeds.
Ingredients
Yogurt & triple berry rife cakes
Yogurt flavoured coating (sugar, whey powder (milk), yogurt powder (milk) (15%), coconut fat, palm fat, shea oil, emulsifier (soya lecithins)), Brown rice, White rice, Freeze dried fruits (6%) (blackberries, raspberries, cranberries)
Mint Choc Rice Cakes
Dark Chocolate (60) [Sugar, Cocoa Mass (37%), Cocoa Butter, Emulsifier: Soya Lecithin, Natural Mint Flavour (0.1%), Natural Vanilla Flavour], Wholegrain Rice (39.5%), Sesame Seeds, Salt. Allergen Advice: For allergens, please see ingredients in bold. May contain traces of milk and tree nuts. NUTRITION INFORMAT Energy Fat of which sat Carbohydrat of which sug Fibre Protein Salt This pack con *Reference i 8400kJ/20
FAQ
Which is healthier: Yogurt & triple berry rife cakes or Mint Choc Rice Cakes?
Overall, Mint Choc Rice Cakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogurt & triple berry rife cakes has fewer calories: 474 kcal versus 483 kcal per 100 g.
Which has less sugar?
Mint Choc Rice Cakes has less sugar: 27 g versus 38.9 g per 100 g.