Yogurt & triple berry rife cakes vs Yoghurt Rice Cakes
Overall, Yoghurt Rice Cakes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Yogurt & triple berry rife c... | Yoghurt Rice Cakes |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 474 kcal | 469 kcal |
| Fat | 20.8 g | 18.6 g |
| Saturated fat | 17.9 g | 11.5 g |
| Sugars | 38.9 g | 29.9 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | 2.8 g | — |
| Protein | 6.5 g | 8.9 g |
| Additives | 1 | 2 |
| Allergens | Milk, Soybeans | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yoghurt Rice Cakes has 11% less fat (18.6 g vs 20.8 g).
- Yoghurt Rice Cakes has 36% less saturated fat (11.5 g vs 17.9 g).
- Yoghurt Rice Cakes has 23% less sugar (29.9 g vs 38.9 g).
- Yoghurt Rice Cakes has 27% more protein (8.9 g vs 6.5 g).
Ingredients
Yogurt & triple berry rife cakes
Yogurt flavoured coating (sugar, whey powder (milk), yogurt powder (milk) (15%), coconut fat, palm fat, shea oil, emulsifier (soya lecithins)), Brown rice, White rice, Freeze dried fruits (6%) (blackberries, raspberries, cranberries)
Yoghurt Rice Cakes
Yoghurt flavoured coating (60%) (sugar, cocoa butter*, whole milk powder, skimmed yoghurt powder (milk) (3%), emulsifier: soya lecithin; natural vanilla flavouring), rice cake (40%) (brown rice, rice)
FAQ
Which is healthier: Yogurt & triple berry rife cakes or Yoghurt Rice Cakes?
Overall, Yoghurt Rice Cakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yoghurt Rice Cakes has fewer calories: 469 kcal versus 474 kcal per 100 g.
Which has less sugar?
Yoghurt Rice Cakes has less sugar: 29.9 g versus 38.9 g per 100 g.