Yogurt & triple berry rife cakes vs Yogurt topped rice cakes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Yogurt & triple berry rife c... | Yogurt topped rice cakes |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | — |
| Calories | 474 kcal | 502 kcal |
| Fat | 20.8 g | 25 g |
| Saturated fat | 17.9 g | 14 g |
| Sugars | 38.9 g | 32 g |
| Salt | 0.2 g | — |
| Fiber | 2.8 g | 0 g |
| Protein | 6.5 g | 6.5 g |
| Additives | 1 | 0 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogurt & triple berry rife cakes has 17% less fat (20.8 g vs 25 g).
- Yogurt topped rice cakes has 22% less saturated fat (14 g vs 17.9 g).
- Yogurt topped rice cakes has 18% less sugar (32 g vs 38.9 g).
- Yogurt & triple berry rife cakes has 100% more fiber (2.8 g vs 0 g).
- Only Yogurt & triple berry rife cakes lists: Milk, Soybeans.
Ingredients
Yogurt & triple berry rife cakes
Yogurt flavoured coating (sugar, whey powder (milk), yogurt powder (milk) (15%), coconut fat, palm fat, shea oil, emulsifier (soya lecithins)), Brown rice, White rice, Freeze dried fruits (6%) (blackberries, raspberries, cranberries)
Yogurt topped rice cakes
Not available.
FAQ
Which is healthier: Yogurt & triple berry rife cakes or Yogurt topped rice cakes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogurt & triple berry rife cakes has fewer calories: 474 kcal versus 502 kcal per 100 g.
Which has less sugar?
Yogurt topped rice cakes has less sugar: 32 g versus 38.9 g per 100 g.