Yogurt topped rice cakes vs Yoghurt Rice Cakes
Overall, Yoghurt Rice Cakes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Yogurt topped rice cakes | Yoghurt Rice Cakes |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | — | 4 |
| Calories | 502 kcal | 469 kcal |
| Fat | 25 g | 18.6 g |
| Saturated fat | 14 g | 11.5 g |
| Sugars | 32 g | 29.9 g |
| Salt | — | 0.3 g |
| Fiber | 0 g | — |
| Protein | 6.5 g | 8.9 g |
| Additives | 0 | 2 |
| Allergens | None listed | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yoghurt Rice Cakes has 26% less fat (18.6 g vs 25 g).
- Yoghurt Rice Cakes has 18% less saturated fat (11.5 g vs 14 g).
- Yoghurt Rice Cakes has 27% more protein (8.9 g vs 6.5 g).
- Only Yoghurt Rice Cakes lists: Milk, Soybeans.
Ingredients
Yogurt topped rice cakes
Not available.
Yoghurt Rice Cakes
Yoghurt flavoured coating (60%) (sugar, cocoa butter*, whole milk powder, skimmed yoghurt powder (milk) (3%), emulsifier: soya lecithin; natural vanilla flavouring), rice cake (40%) (brown rice, rice)
FAQ
Which is healthier: Yogurt topped rice cakes or Yoghurt Rice Cakes?
Overall, Yoghurt Rice Cakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yoghurt Rice Cakes has fewer calories: 469 kcal versus 502 kcal per 100 g.
Which has less sugar?
Yoghurt Rice Cakes has less sugar: 29.9 g versus 32 g per 100 g.