Rice cakes with yogurt flavoured coating vs Yogurt topped rice cakes
Overall, Yogurt topped rice cakes has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Rice cakes with yogurt flavoured coating
Yogurt topped rice cakes
Nutrition per 100 g
| Nutrient | Rice cakes with yogurt flavo... | Yogurt topped rice cakes |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | — |
| Calories | 491 kcal | 502 kcal |
| Fat | 23 g | 25 g |
| Saturated fat | 16 g | 14 g |
| Sugars | 34 g | 32 g |
| Salt | 0.2 g | — |
| Fiber | — | 0 g |
| Protein | 5.2 g | 6.5 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogurt topped rice cakes has 13% less saturated fat (14 g vs 16 g).
- Yogurt topped rice cakes has 20% more protein (6.5 g vs 5.2 g).
- Only Rice cakes with yogurt flavoured coating lists: Milk.
Ingredients
Rice cakes with yogurt flavoured coating
sugar, vegetable oil (palm kernel fat, palm oil), rice, brown rice, skimmed yogurt powder (6%) (milk), lactose (milk), sweet whey powder (milk), emulsifiers: lecithins, flavouring, sea salt
Yogurt topped rice cakes
Not available.
FAQ
Which is healthier: Rice cakes with yogurt flavoured coating or Yogurt topped rice cakes?
Overall, Yogurt topped rice cakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rice cakes with yogurt flavoured coating has fewer calories: 491 kcal versus 502 kcal per 100 g.
Which has less sugar?
Yogurt topped rice cakes has less sugar: 32 g versus 34 g per 100 g.