Rice cakes yogurt vs Rice cakes with yogurt flavoured coating
Overall, Rice cakes yogurt has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Rice cakes yogurt
Rice cakes with yogurt flavoured coating
Nutrition per 100 g
| Nutrient | Rice cakes yogurt | Rice cakes with yogurt flavo... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 505 kcal | 491 kcal |
| Fat | 24 g | 23 g |
| Saturated fat | 14 g | 16 g |
| Sugars | 36 g | 34 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 0.5 g | — |
| Protein | 6.5 g | 5.2 g |
| Additives | 1 | 1 |
| Allergens | Milk, Sesame seeds, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rice cakes yogurt has 13% less saturated fat (14 g vs 16 g).
- Rice cakes yogurt has 20% more protein (6.5 g vs 5.2 g).
- Only Rice cakes yogurt lists: Sesame seeds, Soybeans.
Ingredients
Rice cakes yogurt
yogurt flavoured coating (60%) (sugar, cocoa butter, skimmed yogurt powder (milk), full cream milk powder, emulsifier: lecithins (soya)), wholegrain brown rice (39%), sesame seeds, sait allergy advice: for allergens, see ingredients in bold, may also contain nuts, dietary advice: suitable for vegetarians, no artificial colours, flavourings or preservatives,
Rice cakes with yogurt flavoured coating
sugar, vegetable oil (palm kernel fat, palm oil), rice, brown rice, skimmed yogurt powder (6%) (milk), lactose (milk), sweet whey powder (milk), emulsifiers: lecithins, flavouring, sea salt
FAQ
Which is healthier: Rice cakes yogurt or Rice cakes with yogurt flavoured coating?
Overall, Rice cakes yogurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rice cakes with yogurt flavoured coating has fewer calories: 491 kcal versus 505 kcal per 100 g.
Which has less sugar?
Rice cakes with yogurt flavoured coating has less sugar: 34 g versus 36 g per 100 g.