Rice cakes yogurt vs Yogurt topped rice cakes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Rice cakes yogurt | Yogurt topped rice cakes |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | — |
| Calories | 505 kcal | 502 kcal |
| Fat | 24 g | 25 g |
| Saturated fat | 14 g | 14 g |
| Sugars | 36 g | 32 g |
| Salt | 0.2 g | — |
| Fiber | 0.5 g | 0 g |
| Protein | 6.5 g | 6.5 g |
| Additives | 1 | 0 |
| Allergens | Milk, Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogurt topped rice cakes has 11% less sugar (32 g vs 36 g).
- Rice cakes yogurt has 100% more fiber (0.5 g vs 0 g).
- Only Rice cakes yogurt lists: Milk, Sesame seeds, Soybeans.
Ingredients
Rice cakes yogurt
yogurt flavoured coating (60%) (sugar, cocoa butter, skimmed yogurt powder (milk), full cream milk powder, emulsifier: lecithins (soya)), wholegrain brown rice (39%), sesame seeds, sait allergy advice: for allergens, see ingredients in bold, may also contain nuts, dietary advice: suitable for vegetarians, no artificial colours, flavourings or preservatives,
Yogurt topped rice cakes
Not available.
FAQ
Which is healthier: Rice cakes yogurt or Yogurt topped rice cakes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogurt topped rice cakes has fewer calories: 502 kcal versus 505 kcal per 100 g.
Which has less sugar?
Yogurt topped rice cakes has less sugar: 32 g versus 36 g per 100 g.