Rice cakes with yogurt flavoured coating vs Yogurt & triple berry rife cakes
Overall, Rice cakes with yogurt flavoured coating has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Rice cakes with yogurt flavoured coating
Yogurt & triple berry rife cakes
Nutrition per 100 g
| Nutrient | Rice cakes with yogurt flavo... | Yogurt & triple berry rife c... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 491 kcal | 474 kcal |
| Fat | 23 g | 20.8 g |
| Saturated fat | 16 g | 17.9 g |
| Sugars | 34 g | 38.9 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | — | 2.8 g |
| Protein | 5.2 g | 6.5 g |
| Additives | 1 | 1 |
| Allergens | Milk | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rice cakes with yogurt flavoured coating has 11% less saturated fat (16 g vs 17.9 g).
- Rice cakes with yogurt flavoured coating has 13% less sugar (34 g vs 38.9 g).
- Yogurt & triple berry rife cakes has 20% more protein (6.5 g vs 5.2 g).
- Only Yogurt & triple berry rife cakes lists: Soybeans.
Ingredients
Rice cakes with yogurt flavoured coating
sugar, vegetable oil (palm kernel fat, palm oil), rice, brown rice, skimmed yogurt powder (6%) (milk), lactose (milk), sweet whey powder (milk), emulsifiers: lecithins, flavouring, sea salt
Yogurt & triple berry rife cakes
Yogurt flavoured coating (sugar, whey powder (milk), yogurt powder (milk) (15%), coconut fat, palm fat, shea oil, emulsifier (soya lecithins)), Brown rice, White rice, Freeze dried fruits (6%) (blackberries, raspberries, cranberries)
FAQ
Which is healthier: Rice cakes with yogurt flavoured coating or Yogurt & triple berry rife cakes?
Overall, Rice cakes with yogurt flavoured coating has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogurt & triple berry rife cakes has fewer calories: 474 kcal versus 491 kcal per 100 g.
Which has less sugar?
Rice cakes with yogurt flavoured coating has less sugar: 34 g versus 38.9 g per 100 g.