Nutrition report ready

Хлопья пост

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Post product.

Nutri-Score D

View details
Хлопья пост by Post

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Хлопья пост

by Post in Breakfast cereals Barcode 8801037075649
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Хлопья пост by Post provides 377 kcal per 100 g, with 30 g of sugars and 3.3 g of protein. That is 65% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
1.7 g · Low
Saturated fat
1.3 g · Low
Sugars
30 g · High
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 377 kcal 113 kcal 390
Total fat 1.7 g 0.5 g 1% 9.1 −82%
Saturated fat 1.3 g 0.4 g 2% 2.2 −40%
Carbohydrates 86.7 g 26 g 9% 66.3 +31%
Total sugars 30 g 9 g 18.2 +65%
Protein 3.3 g 1 g 2% 10.2 −67%
Salt 1.1 g 0.3 g 0.7 +65%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4922 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 35%
Sugars higher 15%
Salt higher 19%
Saturated fat higher 44%
Protein top 97%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
30 g
Sold in
Russia
Barcode
8801037075649

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Хлопья пост?

Хлопья пост contains 377 kcal per 100 g and about 113 kcal per serving (30 g).

How much sugar is in Хлопья пост?

Хлопья пост has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Хлопья пост healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated October 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Хлопья пост? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Breakfast Cereals by Nutri-Score Highest-Protein Breakfast Cereals Least Processed Breakfast Cereals Lowest-Calorie Breakfast Cereals Best Low-Sugar Breakfast Cereals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Big Biscuit Shredded Wheat a NOVA 1
Big Biscuit Shredded Wheat
Post · 15 oz
353 kcal
2 Fat g
0 Sugar g
0 Salt g
per 100 g · 11.8 g protein
Nutri-Score A vs Dno sugarno saturated fat
Crisp rice a NOVA 3
Crisp rice
Harvest Morn · 375
345 kcal
0.9 Fat g
0.9 Sugar g
0.1 Salt g
per 100 g · 6.9 g protein
Nutri-Score A vs D−97% sugarno saturated fat
Kellogg's All-Bron Natural a
Kellogg's All-Bron Natural
Kellogg Europe Trading Ltd
397 kcal
1.7 Fat g
0.9 Sugar g
0 Salt g
per 100 g · 12 g protein
Nutri-Score A vs D−97% sugar−70% saturated fat
Kashi Organic Autumn Wheat Cereal a NOVA 4
Kashi Organic Autumn Wheat Cereal
Kashi
333 kcal
1.7 Fat g
11.7 Sugar g
0 Salt g
per 100 g · 11.7 g protein
Nutri-Score A vs D−61% sugarno saturated fat

More breakfast cereals

View all →
Weetabix a NOVA 3
Weetabix
Weetabix · 430 g
354 kcal
2 Fat g
4.2 Sugar g
0.3 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 1 allergen
Céréales oh my crips fruit b NOVA 4
Céréales oh my crips fruit
Jordans · 400 g
427 kcal
18 Fat g
9.8 Sugar g
0.1 Salt g
per 100 g · 8.5 g protein
Palm oil free 1 allergen
Cereal mix 0% azúcares añadidos a NOVA 4
Cereal mix 0% azúcares añadidos
Mercadona · 375 g
372 kcal
2.7 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 9.4 g protein
Palm oil free 1 allergen
Copos de trigo integral y arroz 0% azúcares añadidos a NOVA 3
Copos de trigo integral y arroz 0% azúcares añadidos
Mercadona · 500 g
373 kcal
1.7 Fat g
0.7 Sugar g
0.6 Salt g
per 100 g · 10.3 g protein
Palm oil freeVegan 2 allergens
Special k c NOVA 3
Special k
Special K · 450g
390 kcal
1.4 Fat g
16 Sugar g
0.7 Salt g
per 100 g · 8 g protein
Palm oil free 1 allergen
Whole wheat cereal with added vitamins and iron. 12 Biscuits a NOVA 3
Whole wheat cereal with added vitamins and iron. 12 Biscuits
Weetabix · 225 gr
354 kcal
2 Fat g
4.1 Sugar g
0.3 Salt g
per 100 g · 12 g protein
Palm oil free 1 allergen

More from Post

View all →
Grape-nuts cereal c NOVA 3
Grape-nuts cereal
Post · 20.5 OZ (1 LB 4.5 OZ) 581 g
345 kcal
2.6 Fat g
8.6 Sugar g
1.2 Salt g
per 100 g · 10.3 g protein
Palm oil freeVegan 1 allergen
Grape-Nuts b NOVA 3
Grape-Nuts
Post · 580 g
362 kcal
1.8 Fat g
8.9 Sugar g
1 Salt g
per 100 g · 11.2 g protein
Palm oil freeVegetarian 1 allergen
Post Shredded Wheat a NOVA 1
Post Shredded Wheat
Post · 425 g
353 kcal
2 Fat g
0 Sugar g
0 Salt g
per 100 g · 11.8 g protein
Palm oil freeVegan 1 allergen
Shredded Wheat a NOVA 1
Shredded Wheat
Post · 18 oz
210 kcal
1.5 Fat g
0 Sugar g
0 Salt g
per 100 g · 7 g protein
Palm oil freeVegan 1 allergen
Great grains raisins, dates & pecans cereal c NOVA 3
Great grains raisins, dates & pecans cereal
Post · 453 g
370 kcal
7.4 Fat g
24.1 Sugar g
0.7 Salt g
per 100 g · 7.4 g protein
Palm oil free 3 allergens
Grapenuts c NOVA 3
Grapenuts
Post · 29 oz
345 kcal
2.6 Fat g
8.6 Sugar g
1.2 Salt g
per 100 g · 10.3 g protein
Palm oil free 1 allergen