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Winter Grains
Winter Grains by World Wide Foods provides 182 kcal per 100 g, with 4.6 g of sugars and 4.7 g of protein. That is 71% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seeds category and comes in a 250g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 182 kcal | 445 −59% |
| Total fat | 2.5 g | 23.1 −89% |
| Saturated fat | 0.4 g | 2.8 −85% |
| Carbohydrates | 32.9 g | 38.1 −14% |
| Total sugars | 4.6 g | 2.7 +71% |
| Added sugars | 1.8 g | 0.9 +104% |
| Dietary fiber | 4.8 g | 15.5 −69% |
| Protein | 4.7 g | 18.1 −74% |
| Salt | 0.4 g | 0.4 −7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Pearl Barley (Water, Pearl Barley), Cooked Red Rice (Water, Red Rice), Cooked Black Lentils (Water, Black Lentils), COOKED CHESTNUTS (996) (Water, Dried Chestnuts), Cooked Red Quinoa (Water, Red Quinoa), SWEETENED DRIED CRANBERRIES (4%) (Sugar, Cranberries), Rapeseed Oil, Ground Nutmeg, Cinnamon Powder, Salt, Stabiliser: Guar Gum; Yeast Extract, Dried Sage, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Marjoram Extract, Thyme Extract, Sage Extract, Pepper Extract, Colour: Curcumin.
- Allergens
- GlutenNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Labels & certifications
- VegetarianVegan
- Sold in
- Ireland, United Kingdom
- Barcode
- 4088600541884
Prices reported by shoppers
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Frequently asked questions
How many calories are in Winter Grains?
Winter Grains contains 182 kcal per 100 g.
How much sugar is in Winter Grains?
Winter Grains has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Winter Grains healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Winter Grains vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Winter Grains contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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