Nutrition report ready

Winco Foods Maple and Brown Sugar instant oatmeal

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Winco Foods product.

Nutri-Score D NOVA 4

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Winco Foods Maple and Brown Sugar instant oatmeal

by Winco Foods in Breakfast cereals Barcode 0070552801165
Poor nutritional quality
Ultra-processed food
Green-Score
d
Environmental impact estimate

Winco Foods Maple and Brown Sugar instant oatmeal by Winco Foods provides 372 kcal per 100 g, with 27.9 g of sugars and 9.3 g of protein. That is 53% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
4.7 g · Moderate
Saturated fat
0 g · Low
Sugars
27.9 g · High
Salt
1.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 PACKET (43 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 372 kcal 160 kcal 390 −5%
Total fat 4.7 g 2 g 3% 9 −49%
Saturated fat 0 g 0 g 0% 2.2 −100%
Carbohydrates 74.4 g 32 g 12% 66.3 +12%
Total sugars 27.9 g 12 g 18.2 +53%
Added sugars 20.4 g 8.8 g 18% 13 +57%
Dietary fiber 7 g 3 g 11% 8 −13%
Protein 9.3 g 4 g 8% 10.2 −9%
Salt 1.5 g 0.6 g 0.7 +130%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 29%
Sugars higher 19%
Salt higher 6%
Saturated fat lower 1%
Protein top 50%
Fiber top 55%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole grain rolled oats, sugar, salt, calcium carbonate, guargum, molasses, natural flavor, caramel color, maple syrup. vitamins and minerals: niacinamide (vitamin b3), vitamin a palmitate, reduced iron, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid.

Palm oil free

Additives 1

Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 PACKET (43 g)
Sold in
United States
Barcode
0070552801165

Prices reported by shoppers

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Frequently asked questions

How many calories are in Winco Foods Maple and Brown Sugar instant oatmeal?

Winco Foods Maple and Brown Sugar instant oatmeal contains 372 kcal per 100 g and about 160 kcal per serving (1 PACKET (43 g)).

How much sugar is in Winco Foods Maple and Brown Sugar instant oatmeal?

Winco Foods Maple and Brown Sugar instant oatmeal has 27.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Winco Foods Maple and Brown Sugar instant oatmeal healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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