Wild Rice
Wild Rice by 3A provides 351 kcal per 100 g, with 0.5 g of sugars and 8.3 g of protein. That is 54% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Wild rice category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 351 kcal | 345 |
| Total fat | 1.4 g | 2 −31% |
| Saturated fat | 0.2 g | 0.3 −41% |
| Carbohydrates | 75 g | 69.1 +9% |
| Total sugars | 0.5 g | 1.1 −54% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 5.6 g | 4.8 +16% |
| Protein | 8.3 g | 11.3 −26% |
| Salt | 0 g | 0 −24% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 43 Wild rice products on Foodmetria.
Compared with other wild rice
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wild rice
Product details
- Sold in
- Cyprus
- Barcode
- 5290227001934
Prices reported by shoppers
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Recipe & label changes
-
September 17, 2026
- NOVA group: — → 1
- Saturated fat: — → 0.15
- Salt: — → 0.01
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Wild Rice?
Wild Rice contains 351 kcal per 100 g.
How much sugar is in Wild Rice?
Wild Rice has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wild Rice healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wild Rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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