Wild Rice
Wild Rice by Goose Valley provides 358 kcal per 100 g, with 2.8 g of sugars and 13.9 g of protein. That is 154% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Wild rice category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 36 g (0.166 cup)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 358 kcal | 129 kcal | 345 | |
| Total fat | 1.4 g | 0.5 g | 1% | 2 −31% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 75 g | 27 g | 10% | 69.1 +9% |
| Total sugars | 2.8 g | 1 g | 1.1 +154% | |
| Dietary fiber | 5.6 g | 2 g | 7% | 4.8 +16% |
| Protein | 13.9 g | 5 g | 10% | 11.3 +23% |
| Salt | 0 g | 0 g | 0 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 43 Wild rice products on Foodmetria.
Compared with other wild rice
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% organic wild rice.
Product details
- Serving size
- 36 g (0.166 cup)
- Sold in
- United States
- Barcode
- 0851674002001
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wild Rice?
Wild Rice contains 358 kcal per 100 g and about 129 kcal per serving (36 g (0.166 cup)).
How much sugar is in Wild Rice?
Wild Rice has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wild Rice healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wild Rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 7, 2019. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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