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Wild Pacific Mackerel
Wild Pacific Mackerel by Wild Planet provides 162 kcal per 100 g and 21.8 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Mackerel fillets category and comes in a 5 Oz (142g) pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 ounces (142 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 162 kcal | 230 kcal | 233 −30% | |
| Total fat | 7.8 g | 11 g | 14% | 17.1 −55% |
| Saturated fat | 2.8 g | 4 g | 20% | 3.8 −26% |
| Carbohydrates | 0 g | 0 g | 0% | 1.4 −100% |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 21.8 g | 31 g | 62% | 18.4 +18% |
| Salt | 0.6 g | 0.9 g | 1.2 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 925 Mackerel fillets products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other mackerel fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_MACKEREL_ (_SCOMBER JAPONICUS_) AND SEA SALT.
- Allergens
- Fish
Product details
- Quantity
- 5 Oz (142g)
- Serving size
- 5 ounces (142 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0829696002804
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wild Pacific Mackerel?
Wild Pacific Mackerel contains 162 kcal per 100 g and about 230 kcal per serving (5 ounces (142 g)).
Is Wild Pacific Mackerel healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wild Pacific Mackerel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wild Pacific Mackerel contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 21, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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